| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2006 |
Run |
West Side |
Easy |
5.1 mi |
40:09 |
7:53 |
 |
| 2/7/2006 |
Run |
West Side |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 2/5/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
53:45 |
8:24 |
|
| 2/4/2006 |
Run |
Lake+ |
Easy |
6.9 mi |
53:01 |
7:45 |
|
| 2/3/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:25 |
7:53 |
|
| 1/29/2006 |
Run |
West Side |
Easy |
5.1 mi |
39:27 |
7:45 |
|
| 1/28/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:22 |
7:53 |
|
| 1/22/2006 |
Run |
Lake+ |
Easy |
6.9 mi |
51:51 |
7:35 |
|
| 1/21/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:59 |
7:58 |
|
| 1/16/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:12 |
8:00 |
|
| 1/8/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:58 |
8:17 |
|
| 1/2/2006 |
Run |
West Side |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 1/1/2006 |
Run |
West Side |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 12/31/2005 |
Run |
Lake+ |
Easy |
6.9 mi |
53:58 |
7:53 |
|
| 12/30/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:04 |
7:59 |
|
| 12/24/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 12/17/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:11 |
8:00 |
|
| 12/4/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:49 |
8:06 |
|
| 11/26/2005 |
Run |
Lake+ |
Easy |
6.9 mi |
52:18 |
7:39 |
|
| 11/25/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
49:36 |
7:45 |
|
| 11/19/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
49:33 |
7:45 |
|
| 11/16/2005 |
Run |
Lake+ |
Easy |
6.9 mi |
52:12 |
7:38 |
|
| 11/12/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:43 |
7:36 |
|
| 11/11/2005 |
Run |
West Side |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 11/4/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:49 |
7:37 |
|
| 11/1/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:07 |
7:41 |
|
| 10/29/2005 |
Run |
Norden Sturges 8 |
Medium |
8.3 mi |
1:03:57 |
7:43 |
|
| 10/26/2005 |
Run |
West Side |
Easy |
5.1 mi |
39:19 |
7:43 |
|
| 10/22/2005 |
Run |
Lake+ |
Easy |
6.9 mi |
50:06 |
7:19 |
|
| 10/18/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:23 |
7:32 |
|
| 10/16/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:26 |
7:35 |
|
| 10/12/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:35 |
7:34 |
|
| 10/10/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:12 |
7:30 |
|
| 10/9/2005 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:34 |
7:26 |
|
| 10/5/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 10/4/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:14 |
7:30 |
|
| 10/1/2005 |
Run |
Lake+ |
Easy |
6.9 mi |
49:32 |
7:14 |
|
| 9/29/2005 |
Run |
Random |
Easy |
6.3 mi |
55:17 |
8:51 |
|
| 9/24/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 9/22/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:28 |
7:33 |
|
| 9/20/2005 |
Run |
West Side |
Easy |
5.1 mi |
37:59 |
7:27 |
|
| 9/19/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:04 |
7:28 |
|
| 9/18/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:54 |
7:39 |
|
| 9/17/2005 |
Run |
Lake+ |
Easy |
6.9 mi |
49:54 |
7:18 |
|
| 9/14/2005 |
Run |
West Side |
Easy |
5.1 mi |
38:39 |
7:35 |
|
| 9/13/2005 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:15 |
7:33 |
|
|