| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:27:00 |
7:27 |
 |
| 5/8/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 5/1/2010 |
Run |
Random |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/30/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 4/29/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 4/28/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 4/27/2010 |
Run |
West Side |
Easy |
5.2 mi |
41:51 |
8:03 |
|
| 4/26/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 4/25/2010 |
Run |
Lynnfield+ |
Medium |
15.0 mi |
1:54:31 |
7:39 |
|
| 4/24/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:08 |
7:51 |
|
| 4/21/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:51 |
7:42 |
|
| 4/20/2010 |
Run |
Lake+ |
Medium |
10.2 mi |
1:11:31 |
7:01 |
|
| 4/19/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:25 |
7:57 |
|
| 4/18/2010 |
Run |
Lynnfield+ |
Medium |
14.4 mi |
1:45:47 |
7:21 |
|
| 4/17/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 4/15/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:37 |
7:40 |
|
| 4/14/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 4/12/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 4/11/2010 |
Run |
Lake+Lynnfield 16 |
Long |
16.2 mi |
1:55:36 |
7:09 |
|
| 4/10/2010 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:07:48 |
6:47 |
|
| 4/8/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:25 |
7:46 |
|
| 4/7/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:43 |
7:48 |
|
| 4/6/2010 |
Run |
Lake+ |
Medium |
10.2 mi |
1:13:07 |
7:11 |
|
| 4/5/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 4/3/2010 |
Run |
Breakheart+ |
Long |
14.8 mi |
1:55:59 |
7:51 |
|
| 4/2/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 3/31/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 3/30/2010 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:01 |
7:19 |
|
| 3/28/2010 |
Run |
Lynnfield+ |
Medium |
14.4 mi |
1:54:37 |
7:58 |
|
| 3/27/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:15 |
7:45 |
|
| 3/26/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:01:46 |
7:44 |
|
| 3/25/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 3/24/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:18 |
8:00 |
|
| 3/23/2010 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:12:06 |
7:13 |
|
| 3/22/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:03 |
8:19 |
|
| 3/21/2010 |
Run |
Lynnfield+ |
Medium |
14.4 mi |
1:49:05 |
7:35 |
|
| 3/20/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
55:56 |
7:53 |
|
| 3/19/2010 |
Run |
Lake 7 via Summer |
Medium |
9.3 mi |
1:12:21 |
7:47 |
|
| 3/18/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:28 |
7:39 |
|
| 3/17/2010 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:16:51 |
7:42 |
|
| 3/16/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:17 |
7:52 |
|
| 3/14/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:44 |
7:48 |
|
| 3/9/2010 |
Run |
Random |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 3/8/2010 |
Run |
Random |
Easy |
7.7 mi |
58:10 |
7:34 |
|
| 3/2/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 3/1/2010 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 2/28/2010 |
Run |
Lynnfield+ |
Medium |
14.4 mi |
1:42:19 |
7:07 |
|
| 2/25/2010 |
Run |
Forest Glen |
Easy |
10.1 mi |
1:17:34 |
7:41 |
|
| 2/23/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:18 |
7:53 |
|
| 2/21/2010 |
Run |
Breakheart+ |
Medium |
15.0 mi |
1:58:43 |
7:55 |
|
| 2/20/2010 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:26:57 |
7:26 |
|
| 2/19/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:30 |
7:40 |
|
| 2/18/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:16 |
7:35 |
|
| 2/17/2010 |
Run |
Lake+ |
Medium |
10.2 mi |
1:11:12 |
6:59 |
|
| 2/16/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:11 |
7:34 |
|
| 2/15/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:51 |
8:18 |
|
| 2/14/2010 |
Run |
Lake+ |
Medium |
13.6 mi |
1:39:05 |
7:18 |
|
| 2/13/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:16:16 |
7:38 |
|
| 2/12/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:46 |
7:41 |
|
| 2/11/2010 |
Run |
Haverhill Pearl 8 |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 2/10/2010 |
Run |
Hill - High street up and back both sides |
Hill |
10.1 mi |
1:19:02 |
7:50 |
|
| 2/9/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:31 |
7:47 |
|
| 2/8/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
48:04 |
7:24 |
|
| 2/7/2010 |
Run |
Random |
Easy |
10.6 mi |
1:24:59 |
8:02 |
|
| 2/6/2010 |
Run |
Breakheart+ |
Medium |
13.5 mi |
1:44:19 |
7:44 |
|
| 2/3/2010 |
Run |
Random |
Easy |
6.4 mi |
50:21 |
7:53 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.8 mi |
45:29 |
7:51 |
|
| 1/31/2010 |
Run |
Hill - High street up and back both sides |
Hill |
10.1 mi |
1:17:24 |
7:40 |
|
| 1/30/2010 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:28:04 |
7:32 |
|
| 1/29/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:35 |
7:55 |
|
| 1/28/2010 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:09:08 |
6:55 |
|
| 1/24/2010 |
Run |
Hill - High street up and back both sides |
Hill |
10.1 mi |
1:15:52 |
7:31 |
|
| 1/23/2010 |
Run |
Lynnfield 11.6 |
Easy |
11.7 mi |
1:29:12 |
7:38 |
|
| 1/22/2010 |
Run |
Random |
Medium |
8.1 mi |
56:36 |
7:00 |
|