| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Run |
Lake+ |
Easy |
8.2 mi |
1:04:36 |
7:52 |
 |
| 8/30/2017 |
Run |
Sioux Falls |
Easy |
8.0 mi |
1:01:31 |
7:41 |
|
| 8/28/2017 |
Run |
Random |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 8/27/2017 |
Run |
Random |
Long |
11.6 mi |
1:33:04 |
8:01 |
|
| 8/26/2017 |
Run |
Random |
Easy |
6.3 mi |
53:28 |
8:30 |
|
| 8/23/2017 |
Run |
Random |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 8/23/2017 |
Run |
Random |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 8/22/2017 |
Run |
Random |
Hill |
6.7 mi |
50:04 |
7:29 |
|
| 8/20/2017 |
Run |
Random |
Long |
12.0 mi |
1:34:27 |
7:52 |
|
| 8/19/2017 |
Run |
Random |
Easy |
6.4 mi |
49:26 |
7:44 |
|
| 8/17/2017 |
Run |
Random |
Easy |
6.9 mi |
52:38 |
7:41 |
|
| 8/16/2017 |
Run |
Random |
Easy |
6.3 mi |
49:32 |
7:52 |
|
| 8/15/2017 |
Run |
High School |
Easy |
6.1 mi |
46:52 |
7:40 |
|
| 8/12/2017 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:07 |
7:51 |
|
| 8/10/2017 |
Run |
Portland |
Easy |
5.1 mi |
41:28 |
8:10 |
|
| 8/5/2017 |
Run |
Battle Road Trail |
Long |
13.1 mi |
1:46:27 |
8:08 |
|
| 8/3/2017 |
Run |
High School |
Easy |
5.1 mi |
41:20 |
8:08 |
|
| 8/1/2017 |
Run |
High School |
Easy |
6.5 mi |
50:42 |
7:50 |
|
| 7/30/2017 |
Run |
Lake+ |
Long |
14.7 mi |
1:56:06 |
7:56 |
|
| 7/29/2017 |
Run |
Random |
Easy |
8.6 mi |
1:03:42 |
7:27 |
|
| 7/28/2017 |
Run |
West Side |
Easy |
5.1 mi |
41:28 |
8:04 |
|
| 7/26/2017 |
Run |
West Side |
Easy |
5.2 mi |
40:43 |
7:55 |
|
| 7/25/2017 |
Run |
High School |
Hill |
7.5 mi |
58:59 |
7:51 |
|
| 7/24/2017 |
Run |
West Side |
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 7/23/2017 |
Run |
Lake+ |
Long |
13.1 mi |
1:45:01 |
8:00 |
|
| 7/21/2017 |
Run |
Savoy Mtn state forest |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 7/19/2017 |
Run |
Thirsty Thursday |
Interval |
6.8 mi |
54:22 |
8:00 |
|
| 7/18/2017 |
Run |
High School |
Hill |
7.1 mi |
54:21 |
7:43 |
|
| 7/16/2017 |
Run |
Lynnfield+ |
Easy |
11.2 mi |
1:30:41 |
8:05 |
|
| 7/15/2017 |
Run |
Lynnfield 11.6 |
Easy |
11.6 mi |
1:32:14 |
7:56 |
|
| 7/13/2017 |
Run |
Lake+ |
Strides |
10.0 mi |
1:16:14 |
7:37 |
|
| 7/11/2017 |
Run |
Forest Glen |
Easy |
8.0 mi |
1:03:16 |
7:53 |
|
| 7/9/2017 |
Run |
Lynnfield+ |
Long |
13.1 mi |
1:39:56 |
7:37 |
|
| 7/8/2017 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:03:45 |
7:53 |
|
| 7/6/2017 |
Run |
High School |
Easy |
5.3 mi |
41:57 |
7:54 |
|
| 7/5/2017 |
Run |
West Side |
Easy |
5.1 mi |
41:17 |
8:03 |
|
| 7/4/2017 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 7/1/2017 |
Run |
Lake 6 |
Easy |
6.5 mi |
52:08 |
8:02 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:42 |
7:55 |
|
| 6/25/2017 |
Run |
Lynnfield+ |
Long |
13.1 mi |
1:41:21 |
7:45 |
|
| 6/24/2017 |
Run |
Lake 6 |
Strides |
6.3 mi |
48:14 |
7:44 |
|
| 6/22/2017 |
Run |
San Francisco |
Easy |
6.3 mi |
47:14 |
7:30 |
|
| 6/20/2017 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:33 |
7:57 |
|
| 6/19/2017 |
Run |
West Side |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 6/18/2017 |
Run |
Lake+ |
Easy |
9.5 mi |
1:15:51 |
7:59 |
|
| 6/17/2017 |
Run |
Kite Loop |
Easy |
6.3 mi |
48:51 |
7:46 |
|
| 6/14/2017 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:36 |
7:55 |
|
| 6/12/2017 |
Run |
Norden Summer 6.4 |
Easy |
5.9 mi |
47:58 |
8:05 |
|
| 6/7/2017 |
Run |
Forest Glen |
Easy |
8.1 mi |
59:07 |
7:21 |
|
| 6/6/2017 |
Run |
High School |
Easy |
5.6 mi |
44:40 |
7:59 |
|
| 6/4/2017 |
Run |
Breakheart+ |
Long |
13.1 mi |
1:43:10 |
7:52 |
|
| 6/3/2017 |
Run |
York |
Easy |
3.1 mi |
40:34 |
12:56 |
|
| 6/1/2017 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 5/30/2017 |
Run |
High School |
Easy |
5.1 mi |
42:05 |
8:17 |
|
| 5/29/2017 |
Run |
Lake+ |
Easy |
6.5 mi |
51:59 |
8:02 |
|
| 5/28/2017 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
55:19 |
8:11 |
|
| 5/27/2017 |
Run |
Fells |
Hill |
11.5 mi |
1:30:06 |
7:49 |
|
| 5/25/2017 |
Run |
Thirsty Thursday |
Easy |
6.9 mi |
57:09 |
8:18 |
|
| 5/23/2017 |
Run |
Irving, TX |
Easy |
4.2 mi |
32:06 |
7:41 |
|
| 5/21/2017 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:37:48 |
7:24 |
|
| 5/20/2017 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 5/18/2017 |
Run |
Thirsty Thursday |
Easy |
5.2 mi |
43:28 |
8:20 |
|
| 5/17/2017 |
Run |
High School |
Easy |
4.5 mi |
36:07 |
7:59 |
|
| 5/13/2017 |
Run |
Kite Loop |
Easy |
6.3 mi |
48:08 |
7:39 |
|
|