| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/9/2012 |
Run |
Random |
Easy |
3.4 mi |
27:13 |
8:01 |
 |
| 3/21/2012 |
Run |
Random |
Easy |
3.4 mi |
27:16 |
8:02 |
|
| 6/5/2012 |
Run |
West Side |
Easy |
4.1 mi |
32:23 |
7:54 |
|
| 3/12/2012 |
Run |
West Side |
Easy |
5.2 mi |
41:05 |
7:55 |
|
| 4/6/2012 |
Run |
West Side |
Easy |
5.2 mi |
41:28 |
7:59 |
|
| 5/4/2012 |
Run |
West Side |
Easy |
5.2 mi |
42:01 |
8:05 |
|
| 5/7/2012 |
Run |
West Side |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 5/12/2012 |
Run |
West Side |
Easy |
5.2 mi |
42:04 |
8:06 |
|
| 5/21/2012 |
Run |
West Side |
Easy |
5.2 mi |
39:27 |
7:36 |
|
| 3/18/2012 |
Run |
Random |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/29/2012 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2012 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:08 |
7:58 |
|
| 4/30/2012 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:39 |
8:03 |
|
| 5/25/2012 |
Run |
Lake 6 |
Easy |
6.3 mi |
52:20 |
8:19 |
|
| 5/26/2012 |
Run |
Kite Loop |
Easy |
6.4 mi |
51:15 |
8:01 |
|
| 6/1/2012 |
Run |
Random |
Easy |
6.4 mi |
51:21 |
8:02 |
|
| 2/7/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:19 |
7:54 |
|
| 3/4/2012 |
Run |
Norden Summer 6.4 |
Medium |
6.5 mi |
44:50 |
6:54 |
|
| 3/5/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:57 |
8:00 |
|
| 4/18/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 5/2/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
53:32 |
8:15 |
|
| 5/5/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 5/16/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:17 |
8:03 |
|
| 7/16/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
54:39 |
8:25 |
|
| 7/30/2012 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
52:01 |
8:01 |
|
| 3/19/2012 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:51 |
7:31 |
|
| 4/25/2012 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:42 |
7:39 |
|
| 5/11/2012 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:31 |
8:03 |
|
| 5/23/2012 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:19 |
7:53 |
|
| 6/6/2012 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:02 |
8:08 |
|
| 6/11/2012 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
56:33 |
8:12 |
|
| 6/20/2012 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:07 |
8:00 |
|
| 2/21/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 3/7/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 3/13/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 5/28/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 6/13/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 6/27/2012 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/25/2012 |
Run |
Kite Loop |
Easy |
7.1 mi |
52:38 |
7:25 |
|
| 4/2/2012 |
Run |
Kite Loop |
Easy |
7.1 mi |
52:19 |
7:23 |
|
| 5/18/2012 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:11 |
8:12 |
|
| 5/30/2012 |
Run |
Kite Loop |
Easy |
7.1 mi |
55:51 |
7:52 |
|
| 6/23/2012 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:12 |
7:55 |
|
| 7/6/2012 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:38 |
8:16 |
|
| 8/1/2012 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:20 |
7:57 |
|
| 6/16/2012 |
Run |
Random |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 6/2/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:06 |
7:44 |
|
| 6/18/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:12 |
7:52 |
|
| 7/2/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:30 |
8:08 |
|
| 7/11/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:31 |
7:40 |
|
| 7/28/2012 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:55 |
7:43 |
|
| 7/13/2012 |
Run |
Norden Sturges 8 |
Easy |
8.4 mi |
1:08:44 |
8:11 |
|
| 5/20/2012 |
Run |
Random |
Easy |
8.5 mi |
1:07:07 |
7:54 |
|
| 2/9/2012 |
Run |
Thirsty Thursday |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 2/18/2012 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
9.5 mi |
1:12:38 |
7:39 |
|
| 3/24/2012 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
9.5 mi |
1:13:59 |
7:48 |
|
| 6/26/2012 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:49 |
7:47 |
|
| 6/30/2012 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/18/2012 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:17:54 |
7:48 |
|
| 4/7/2012 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:25:30 |
7:19 |
|
| 4/22/2012 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:31:25 |
7:49 |
|
| 2/12/2012 |
Run |
Lynnfield+ |
Medium |
12.2 mi |
1:32:00 |
7:33 |
|
| 2/5/2012 |
Run |
Lynnfield+ |
Medium |
14.5 mi |
1:49:12 |
7:32 |
|
| 2/19/2012 |
Run |
Lynnfield+ |
Medium |
14.5 mi |
1:50:40 |
7:38 |
|