| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 12/29/2016 |
Run |
West Side |
Easy |
4.0 mi |
31:32 |
7:52 |
|
| 12/25/2016 |
Run |
West Side |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 12/22/2016 |
Run |
Thirsty Thursday |
Easy |
7.8 mi |
1:05:14 |
8:20 |
|
| 12/19/2016 |
Run |
Random |
Easy |
4.5 mi |
38:25 |
8:35 |
|
| 12/18/2016 |
Run |
Lynnfield 11.6 |
Long |
11.6 mi |
1:27:40 |
7:33 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 12/11/2016 |
Run |
Lynnfield 11.6 |
Long |
11.9 mi |
1:33:40 |
7:54 |
|
| 12/8/2016 |
Run |
West Side |
Easy |
4.0 mi |
31:38 |
7:54 |
|
| 12/7/2016 |
Run |
West Side |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/5/2016 |
Run |
West Side |
Easy |
4.0 mi |
32:37 |
8:08 |
|
| 11/30/2016 |
Run |
Random |
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 11/29/2016 |
Run |
Random |
Easy |
3.7 mi |
30:03 |
8:12 |
|
| 11/27/2016 |
Run |
Random |
Easy |
3.8 mi |
30:56 |
8:11 |
|
| 11/25/2016 |
Run |
Town Forest |
Easy |
8.0 mi |
1:03:20 |
7:58 |
|
| 11/23/2016 |
Run |
Random |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 11/1/2016 |
Run |
Random |
Strides |
9.9 mi |
1:15:45 |
7:40 |
|
| 10/31/2016 |
Run |
Random |
Easy |
5.1 mi |
42:40 |
8:19 |
|
| 10/29/2016 |
Run |
Random |
Easy |
5.1 mi |
39:28 |
7:49 |
|
| 10/27/2016 |
Run |
Random |
Easy |
6.0 mi |
47:57 |
7:59 |
|
| 10/25/2016 |
Run |
Forest Glen |
Strides |
8.1 mi |
1:01:19 |
7:36 |
|
| 10/22/2016 |
Run |
Random |
Easy |
5.0 mi |
39:48 |
7:57 |
|
| 10/21/2016 |
Run |
Random |
Easy |
5.1 mi |
40:12 |
7:58 |
|
| 10/18/2016 |
Run |
Random |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 10/3/2016 |
Run |
West Side |
Easy |
5.1 mi |
40:05 |
7:56 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
36:04 |
8:01 |
|
| 9/29/2016 |
Run |
Thirsty Thursday |
Easy |
4.4 mi |
37:10 |
8:26 |
|
| 9/20/2016 |
Run |
West Side |
Easy |
3.2 mi |
25:25 |
8:03 |
|
| 8/6/2016 |
Run |
Kite Loop |
Easy |
6.2 mi |
49:34 |
8:00 |
|
| 8/4/2016 |
Run |
Random |
Easy |
5.2 mi |
42:40 |
8:16 |
|
| 8/2/2016 |
Run |
Kite Loop |
Easy |
6.2 mi |
49:06 |
7:58 |
|
| 7/30/2016 |
Run |
Random |
Easy |
5.0 mi |
41:39 |
8:19 |
|
| 7/29/2016 |
Run |
West Side |
Easy |
5.2 mi |
40:03 |
7:47 |
|
| 7/24/2016 |
Run |
Lincoln Woods, NH |
Easy |
8.0 mi |
1:11:34 |
8:55 |
|
| 7/21/2016 |
Run |
FORR 5K |
Easy |
5.0 km |
43:06 |
13:53 |
|
| 7/19/2016 |
Run |
Kite Loop |
Easy |
7.0 mi |
53:02 |
7:34 |
|
| 7/16/2016 |
Run |
Random |
Easy |
5.8 mi |
45:13 |
7:46 |
|
| 7/12/2016 |
Run |
Kite Loop |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 7/11/2016 |
Run |
West Side |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/8/2016 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:02:33 |
7:45 |
|
| 6/21/2016 |
Run |
High School |
Easy |
6.0 mi |
48:28 |
8:04 |
|
| 6/19/2016 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:33 |
8:13 |
|
| 6/17/2016 |
Run |
Random |
Easy |
7.3 mi |
58:43 |
8:01 |
|
| 6/10/2016 |
Run |
Random |
Easy |
5.1 mi |
39:48 |
7:50 |
|
| 6/9/2016 |
Run |
Random |
Easy |
6.8 mi |
53:19 |
7:51 |
|
| 6/5/2016 |
Run |
Lynnfield+ |
Medium |
11.6 mi |
1:27:13 |
7:31 |
|
| 6/2/2016 |
Run |
Random |
Easy |
6.6 mi |
52:07 |
7:55 |
|
| 5/26/2016 |
Run |
Lake+ |
Easy |
6.2 mi |
48:08 |
7:46 |
|
| 5/25/2016 |
Run |
Lake+ |
Medium |
10.0 mi |
1:11:59 |
7:12 |
|
| 5/19/2016 |
Run |
Thirsty Thursday |
Medium |
10.1 mi |
1:17:01 |
7:39 |
|
| 5/17/2016 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
54:24 |
7:58 |
|
| 5/15/2016 |
Run |
Lynnfield+ |
Long |
15.0 mi |
1:48:43 |
7:15 |
|
| 5/13/2016 |
Run |
Lake+ |
Strides |
10.0 mi |
1:14:59 |
7:29 |
|
| 5/11/2016 |
Run |
Lynnwood, WA |
Hill |
9.8 mi |
1:11:46 |
7:21 |
|
| 5/10/2016 |
Run |
Lynnwood, WA |
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 5/9/2016 |
Run |
Lynnwood, WA |
Easy |
5.8 mi |
44:10 |
7:35 |
|
| 5/7/2016 |
Run |
Spot Pond |
Long |
20.5 mi |
2:38:58 |
7:45 |
|
| 5/4/2016 |
Run |
San Antonio |
Hill |
11.9 mi |
1:25:31 |
7:13 |
|
| 5/1/2016 |
Run |
Lake+Lynnfield 16 |
Long |
16.1 mi |
1:53:45 |
7:04 |
|
| 4/29/2016 |
Run |
Random |
Easy |
4.8 mi |
38:43 |
8:08 |
|
| 4/28/2016 |
Run |
Phoenix |
Easy |
6.9 mi |
50:38 |
7:21 |
|
| 4/27/2016 |
Run |
Phoenix |
Easy |
10.3 mi |
1:14:22 |
7:15 |
|
| 4/26/2016 |
Run |
Phoenix |
Strides |
6.0 mi |
43:43 |
7:17 |
|
| 4/24/2016 |
Run |
Lynnfield+ |
Long |
11.8 mi |
1:25:25 |
7:15 |
|
| 4/22/2016 |
Run |
Kite Loop |
Easy |
6.2 mi |
46:21 |
7:26 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:07:32 |
7:10 |
|
| 4/14/2016 |
Run |
Forest Glen |
Medium |
8.2 mi |
59:05 |
7:12 |
|
| 4/12/2016 |
Run |
Fort Myers |
Easy |
5.2 mi |
39:22 |
7:35 |
|
| 4/10/2016 |
Run |
Lake+ |
Long |
13.2 mi |
1:31:24 |
6:57 |
|
| 4/7/2016 |
Run |
Track |
Interval |
7.7 mi |
58:46 |
7:37 |
|
| 4/3/2016 |
Run |
Random |
Long |
16.5 mi |
2:03:08 |
7:28 |
|
| 3/20/2016 |
Run |
Random |
Easy |
1.6 mi |
14:24 |
9:11 |
|
| 3/20/2016 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:22:36 |
6:19 |
|
| 3/20/2016 |
Run |
Random |
Easy |
2.4 mi |
20:27 |
8:23 |
|
| 3/17/2016 |
Run |
Thirsty Thursday |
Medium |
8.0 mi |
1:01:30 |
7:42 |
|