| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
48:00 |
7:01 |
 |
| 8/12/2003 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:33 |
7:22 |
|
| 8/10/2003 |
Run |
Random |
Long |
10.2 mi |
1:13:58 |
7:16 |
|
| 8/6/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:23 |
7:46 |
|
| 8/4/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:37 |
7:33 |
|
| 8/3/2003 |
Run |
Jay Jellison 5K |
Easy |
5.0 km |
22:11 |
7:09 |
|
| 8/1/2003 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:14:40 |
7:28 |
|
| 7/27/2003 |
Run |
Random |
Long |
13.2 mi |
1:36:54 |
7:21 |
|
| 7/25/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:57 |
7:14 |
|
| 6/30/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
49:23 |
7:43 |
|
| 6/23/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:06 |
7:29 |
|
| 6/21/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:51 |
7:17 |
|
| 6/6/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:40 |
7:12 |
|
| 6/4/2003 |
Run |
Random |
Easy |
6.4 mi |
46:53 |
7:20 |
|
| 6/3/2003 |
Run |
Random |
Easy |
6.4 mi |
42:38 |
6:40 |
|
| 6/1/2003 |
Run |
Big Steps 5K |
Easy |
5.0 km |
22:00 |
7:05 |
|
| 5/31/2003 |
Run |
RMHS Track |
Interval |
5.8 mi |
42:16 |
7:22 |
|
| 5/29/2003 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:12:17 |
7:14 |
|
| 5/28/2003 |
Run |
RMHS Track |
Interval |
6.5 mi |
48:56 |
7:32 |
|
| 5/26/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
46:02 |
6:44 |
|
| 5/25/2003 |
Run |
Lake+ |
Long |
12.7 mi |
1:31:17 |
7:12 |
|
| 5/24/2003 |
Run |
RMHS Track |
Easy |
5.5 mi |
40:45 |
7:25 |
|
| 5/23/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:27 |
7:32 |
|
| 5/22/2003 |
Run |
Random |
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 5/21/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:20 |
7:13 |
|
| 5/20/2003 |
Run |
RMHS Track |
Interval |
8.5 mi |
1:02:51 |
7:24 |
|
| 5/19/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
47:02 |
7:21 |
|
| 5/18/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
50:24 |
7:22 |
|
| 5/17/2003 |
Run |
Lake+ |
Long |
12.7 mi |
1:31:57 |
7:15 |
|
| 5/15/2003 |
Run |
Norden Sturges 8 |
Interval |
8.3 mi |
57:04 |
6:53 |
|
| 5/14/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
50:27 |
7:22 |
|
| 5/13/2003 |
Run |
Track |
Interval |
4.5 mi |
34:00 |
7:34 |
|
| 5/13/2003 |
Run |
West Side |
Easy |
4.1 mi |
30:25 |
7:26 |
|
| 5/12/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
50:03 |
7:19 |
|
| 5/11/2003 |
Run |
Forest Glen |
Long |
10.0 mi |
1:07:12 |
6:44 |
|
| 5/10/2003 |
Run |
RMHS Track |
Easy |
5.5 mi |
38:10 |
6:57 |
|
| 5/9/2003 |
Run |
West Side |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 5/8/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:42 |
7:19 |
|
| 5/7/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:01 |
7:10 |
|
| 5/6/2003 |
Run |
Random |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 5/6/2003 |
Run |
Random |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 5/5/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:33 |
7:18 |
|
| 5/4/2003 |
Run |
Random |
Easy |
5.3 mi |
38:40 |
7:18 |
|
| 5/3/2003 |
Run |
Random |
Easy |
5.8 mi |
43:36 |
7:32 |
|
| 5/1/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:32 |
7:33 |
|
| 4/30/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
50:45 |
7:25 |
|
| 4/29/2003 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/28/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:20 |
7:13 |
|
| 4/27/2003 |
Run |
Lake+ |
Long |
12.7 mi |
1:32:43 |
7:19 |
|
| 4/25/2003 |
Run |
West Side |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 4/24/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:25 |
7:13 |
|
| 4/23/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:34 |
7:26 |
|
| 4/22/2003 |
Run |
Track |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 4/21/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
50:43 |
7:25 |
|
| 4/20/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
48:22 |
7:04 |
|
| 4/19/2003 |
Run |
Lake+ |
Long |
12.7 mi |
1:32:23 |
7:17 |
|
| 4/18/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
48:25 |
7:05 |
|
| 4/17/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:29 |
7:25 |
|
| 4/15/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:49 |
7:20 |
|
| 4/14/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:08 |
7:32 |
|
| 4/13/2003 |
Run |
Michael Dunleavey 5K |
Easy |
5.0 km |
23:33 |
7:35 |
|
| 4/12/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
48:43 |
7:07 |
|
| 4/11/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:45 |
7:16 |
|
| 4/10/2003 |
Run |
RMHS Track |
Interval |
8.0 mi |
59:02 |
7:23 |
|
| 4/9/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:34 |
7:26 |
|
| 4/8/2003 |
Run |
Random |
Tempo |
6.8 mi |
44:23 |
6:30 |
|
| 4/7/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:27 |
7:35 |
|
| 4/6/2003 |
Run |
Lake+ |
Long |
12.7 mi |
1:33:12 |
7:21 |
|
| 4/5/2003 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 4/3/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
48:22 |
7:04 |
|
| 4/2/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:23 |
7:24 |
|
| 4/1/2003 |
Run |
RMHS Track |
Interval |
7.0 mi |
51:35 |
7:23 |
|
| 3/31/2003 |
Run |
Random |
Easy |
6.8 mi |
49:31 |
7:15 |
|
| 3/30/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:05 |
7:10 |
|
| 3/29/2003 |
Run |
Lake+ |
Long |
12.7 mi |
1:32:53 |
7:19 |
|
|