| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
50:42 |
7:28 |
 |
| 6/11/2007 |
Run |
Random |
Easy |
5.8 mi |
47:33 |
8:12 |
|
| 6/4/2007 |
Run |
Random |
Easy |
5.8 mi |
46:23 |
8:00 |
|
| 5/21/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 5/18/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:58 |
7:36 |
|
| 5/16/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:11:47 |
7:11 |
|
| 5/15/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:41 |
7:26 |
|
| 5/14/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:58 |
7:36 |
|
| 5/12/2007 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 5/11/2007 |
Run |
Random |
Easy |
5.8 mi |
44:17 |
7:39 |
|
| 5/10/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/9/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:24 |
7:24 |
|
| 5/8/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:40 |
7:34 |
|
| 5/7/2007 |
Run |
Random |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 5/6/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:37 |
7:48 |
|
| 5/4/2007 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 5/3/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:11 |
7:30 |
|
| 5/1/2007 |
Run |
Random |
Easy |
7.1 mi |
57:27 |
8:06 |
|
| 4/29/2007 |
Run |
Random |
Long |
15.8 mi |
1:55:17 |
7:18 |
|
| 4/28/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
50:37 |
7:27 |
|
| 4/27/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
51:22 |
7:34 |
|
| 4/26/2007 |
Run |
Random |
Easy |
5.1 mi |
43:52 |
8:37 |
|
| 4/25/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:12:17 |
7:14 |
|
| 4/24/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
53:50 |
7:55 |
|
| 4/23/2007 |
Run |
Random |
Easy |
6.4 mi |
53:04 |
8:18 |
|
| 4/21/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:43 |
7:41 |
|
| 4/20/2007 |
Run |
Random |
Easy |
5.8 mi |
46:28 |
8:01 |
|
| 4/19/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:07:23 |
6:45 |
|
| 4/18/2007 |
Run |
Random |
Tempo |
7.1 mi |
48:30 |
6:50 |
|
| 4/17/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:04 |
7:44 |
|
| 4/15/2007 |
Run |
Lake+ |
Medium |
12.9 mi |
1:29:40 |
6:58 |
|
| 4/14/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:11 |
7:37 |
|
| 4/13/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
50:43 |
7:28 |
|
| 4/12/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
57:31 |
6:56 |
|
| 4/11/2007 |
Run |
Random |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 4/10/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:11:34 |
7:10 |
|
| 4/9/2007 |
Run |
Random |
Easy |
6.4 mi |
50:45 |
7:56 |
|
| 4/7/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:10 |
7:30 |
|
| 4/6/2007 |
Run |
Random |
Easy |
5.8 mi |
51:09 |
8:50 |
|
| 4/5/2007 |
Run |
Random |
Easy |
5.8 mi |
46:47 |
8:04 |
|
| 4/4/2007 |
Run |
Random |
Long |
14.2 mi |
1:46:31 |
7:30 |
|
| 4/3/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
52:28 |
7:43 |
|
| 4/2/2007 |
Run |
Random |
Easy |
5.8 mi |
48:14 |
8:19 |
|
| 3/31/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:14 |
7:23 |
|
| 3/30/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
50:07 |
7:23 |
|
| 3/28/2007 |
Run |
Random |
Long |
14.1 mi |
1:42:49 |
7:17 |
|
| 3/27/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
51:19 |
7:33 |
|
| 3/26/2007 |
Run |
Random |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 3/25/2007 |
Run |
Lake+ |
Medium |
12.9 mi |
1:30:28 |
7:01 |
|
| 3/24/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
50:03 |
7:22 |
|
| 3/23/2007 |
Run |
Random |
Easy |
5.8 mi |
49:20 |
8:31 |
|
| 3/22/2007 |
Run |
Random |
Long |
14.3 mi |
1:50:33 |
7:44 |
|
| 3/21/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:09 |
7:51 |
|
| 3/20/2007 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 3/19/2007 |
Run |
Random |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 3/16/2007 |
Run |
Random |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 3/14/2007 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:14:28 |
7:27 |
|
| 3/13/2007 |
Run |
Lake+ |
Easy |
6.8 mi |
51:56 |
7:39 |
|
| 3/11/2007 |
Run |
Lake+ |
Long |
12.8 mi |
1:31:22 |
7:09 |
|
| 3/10/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:36 |
7:33 |
|
| 3/9/2007 |
Run |
Random |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 3/8/2007 |
Run |
Random |
Long |
14.0 mi |
1:46:17 |
7:36 |
|
| 3/7/2007 |
Run |
Random |
Easy |
5.8 mi |
43:48 |
7:34 |
|
| 3/6/2007 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:54 |
7:42 |
|
|