| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:25 |
8:30 |
 |
| 10/26/2021 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
54:18 |
7:53 |
|
| 10/1/2021 |
Run |
West Side |
Easy |
4.1 mi |
32:07 |
7:55 |
|
| 9/24/2021 |
Run |
Memorial Park |
Easy |
4.3 mi |
35:55 |
8:22 |
|
| 9/14/2021 |
Run |
Lynnfield |
Easy |
4.1 mi |
32:31 |
8:01 |
|
| 8/20/2021 |
Run |
High School |
Strides |
6.0 mi |
50:04 |
8:21 |
|
| 8/2/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:40 |
8:33 |
|
| 7/23/2021 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:19:30 |
7:57 |
|
| 7/21/2021 |
Run |
Lynnfield 11.6 |
Medium |
11.6 mi |
1:33:53 |
8:06 |
|
| 7/20/2021 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
55:34 |
8:06 |
|
| 7/18/2021 |
Run |
Lake+ |
Long |
13.3 mi |
1:51:29 |
8:25 |
|
| 7/17/2021 |
Run |
RMHS Track |
Strides |
6.2 mi |
46:34 |
7:31 |
|
| 7/15/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:07:49 |
8:24 |
|
| 7/14/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:04 |
8:24 |
|
| 7/13/2021 |
Run |
Lake+ |
Medium |
10.0 mi |
1:18:20 |
7:51 |
|
| 7/10/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:14 |
8:28 |
|
| 7/8/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:06:28 |
8:14 |
|
| 7/6/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:06:51 |
8:21 |
|
| 7/4/2021 |
Run |
Lake+Lynnfield 16 |
Long |
16.0 mi |
2:09:20 |
8:05 |
|
| 7/2/2021 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:19:14 |
7:55 |
|
| 6/30/2021 |
Run |
West Side |
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 6/29/2021 |
Run |
Lake 9 |
Easy |
9.3 mi |
1:18:37 |
8:27 |
|
| 6/27/2021 |
Run |
Lake+ |
Long |
10.0 mi |
1:27:02 |
8:42 |
|
| 6/26/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:05 |
8:24 |
|
| 6/24/2021 |
Run |
Lake+ |
Easy |
10.0 mi |
1:20:19 |
8:01 |
|
| 6/23/2021 |
Run |
West Side |
Easy |
5.1 mi |
42:32 |
8:26 |
|
| 6/22/2021 |
Run |
High School |
Strides |
8.0 mi |
1:06:46 |
8:21 |
|
| 6/20/2021 |
Run |
Battle Road Trail |
Long |
14.1 mi |
1:58:12 |
8:24 |
|
| 6/19/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:52 |
8:36 |
|
| 6/17/2021 |
Run |
Battle Road Trail |
Tempo |
8.1 mi |
1:04:10 |
7:54 |
|
| 6/16/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:43 |
8:34 |
|
| 6/15/2021 |
Run |
Lake+ |
Medium |
10.0 mi |
1:20:08 |
8:00 |
|
| 6/13/2021 |
Run |
Lake+ |
Long |
13.2 mi |
1:47:37 |
8:12 |
|
| 6/12/2021 |
Run |
West Side |
Easy |
5.1 mi |
43:19 |
8:35 |
|
| 6/8/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:07:34 |
8:27 |
|
| 6/6/2021 |
Run |
Battle Road Trail |
Long |
12.1 mi |
1:42:49 |
8:31 |
|
| 6/5/2021 |
Run |
West Side |
Easy |
4.1 mi |
35:23 |
8:42 |
|
| 6/3/2021 |
Run |
Lake 9 |
Easy |
9.4 mi |
1:17:14 |
8:13 |
|
| 6/1/2021 |
Run |
Forest Glen |
Tempo |
8.0 mi |
1:02:55 |
7:50 |
|
| 5/29/2021 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:19:48 |
7:59 |
|
| 5/28/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:39 |
8:18 |
|
| 5/27/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.3 mi |
53:23 |
8:28 |
|
| 5/26/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:27 |
8:15 |
|
| 5/25/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.2 mi |
50:54 |
8:15 |
|
| 5/20/2021 |
Run |
West Side |
Easy |
5.2 mi |
43:01 |
8:18 |
|
| 5/18/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.2 mi |
1:10:47 |
11:24 |
|
| 5/15/2021 |
Run |
Lake 6 |
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 5/13/2021 |
Run |
High School |
Easy |
5.1 mi |
43:21 |
8:35 |
|
| 5/12/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
54:26 |
8:32 |
|
| 5/11/2021 |
Run |
West Side |
Easy |
3.3 mi |
28:17 |
8:30 |
|
| 5/8/2021 |
Run |
Lake+ |
Easy |
10.6 mi |
1:27:12 |
8:16 |
|
| 5/7/2021 |
Run |
Kite Loop |
Easy |
7.2 mi |
58:53 |
8:10 |
|
| 5/5/2021 |
Run |
West Side |
Easy |
3.7 mi |
30:40 |
8:20 |
|
| 5/4/2021 |
Run |
High School |
Easy |
5.1 mi |
40:53 |
8:02 |
|
| 5/3/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:47 |
8:20 |
|
| 5/1/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:06:13 |
8:12 |
|
| 4/30/2021 |
Run |
Norden Summer 6.4 |
Easy |
6.3 mi |
52:52 |
8:24 |
|
|