Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2007 Run Random Easy 5.8 mi 45:02 7:46 3/17/2007 Run Random Easy 4.9 mi 40:25 8:15 3/12/2007 Run Random Easy 5.8 mi 46:49 8:05 3/4/2007 Run Random Long 13.3 mi 1:32:39 6:58 3/2/2007 Run Random Easy 5.5 mi 46:01 8:22 2/28/2007 Run Random Long 14.5 mi 1:46:10 7:20 2/24/2007 Run Norden Sturges 8 Easy 8.3 mi 1:04:06 7:44 2/19/2007 Run Norden Summer 6.4 Easy 6.5 mi 50:36 7:48 2/17/2007 Run Norden Summer 6.4 Easy 6.5 mi 47:30 7:19 2/15/2007 Run Random Easy 5.0 mi 44:52 8:59 2/12/2007 Run Random Easy 5.0 mi 43:10 8:38 2/10/2007 Run Random Easy 5.8 mi 45:15 7:49 2/9/2007 Run Random Easy 5.0 mi 42:51 8:35 2/5/2007 Run Random Easy 5.0 mi 42:16 8:28 2/3/2007 Run Random Easy 5.8 mi 45:13 7:48 2/2/2007 Run Random Easy 5.8 mi 46:30 8:02 1/31/2007 Run Random Easy 5.8 mi 47:27 8:11 1/6/2007 Run Random Easy 5.8 mi 43:16 7:28 1/1/2007 Run Lake+ Easy 6.8 mi 50:14 7:24 12/30/2006 Run Random Easy 5.8 mi 43:42 7:33 12/23/2006 Run Forest Glen Medium 10.0 mi 1:13:34 7:22 12/21/2006 Run West Side Easy 5.1 mi 40:29 7:57 12/20/2006 Run Norden Sturges 8 Tempo 8.3 mi 1:01:15 7:23 12/19/2006 Run Random Easy 5.2 mi 42:08 8:03 12/18/2006 Run Random Easy 5.0 mi 40:00 8:00 12/16/2006 Run Random Easy 5.8 mi 43:22 7:29 12/15/2006 Run Lake+ Easy 6.8 mi 50:55 7:30 12/14/2006 Run Random Easy 5.0 mi 37:15 7:27 12/13/2006 Run Norden Sturges 8 Easy 8.3 mi 1:01:03 7:22 12/11/2006 Run Random Easy 5.0 mi 38:59 7:48 12/10/2006 Run Forest Glen Medium 10.0 mi 1:13:38 7:22 12/8/2006 Run Random Easy 5.8 mi 44:04 7:36 12/7/2006 Run Norden Sturges 8 Easy 8.3 mi 1:02:53 7:35 12/6/2006 Run Random Easy 5.0 mi 39:33 7:55 12/5/2006 Run Random Easy 6.4 mi 52:28 8:12 12/2/2006 Run Random Easy 5.8 mi 43:52 7:34 11/30/2006 Run Random Easy 5.0 mi 37:42 7:33