| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2023 |
Run |
West Side |
Hill |
4.2 mi |
35:34 |
8:32 |
 |
| 11/29/2023 |
Bike |
Zwift |
Easy |
10.5 mi |
35:16 |
3:22 |
|
| 11/28/2023 |
Run |
West Side |
Easy |
4.1 mi |
31:11 |
7:39 |
|
| 11/26/2023 |
Run |
Lake + |
Easy |
3.2 mi |
26:21 |
8:18 |
|
| 11/25/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:01 |
8:22 |
|
| 11/22/2023 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:51 |
8:07 |
|
| 11/21/2023 |
Bike |
Zwift |
Easy |
9.0 mi |
30:52 |
3:27 |
|
| 11/20/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:16 |
8:55 |
|
| 11/19/2023 |
Run |
Lake + |
Easy |
10.1 mi |
1:24:53 |
8:27 |
|
| 11/18/2023 |
Run |
Kite Loop |
Easy |
6.3 mi |
52:57 |
8:22 |
|
| 11/16/2023 |
Run |
High School |
Easy |
5.1 mi |
42:04 |
8:15 |
|
| 11/13/2023 |
Run |
West Side |
Easy |
4.1 mi |
33:29 |
8:13 |
|
| 11/12/2023 |
Run |
Lake + |
Easy |
9.6 mi |
1:21:52 |
8:33 |
|
| 11/11/2023 |
Run |
High School |
Easy |
4.1 mi |
35:05 |
8:36 |
|
| 11/10/2023 |
Run |
High School |
Easy |
5.5 mi |
46:06 |
8:27 |
|
| 11/6/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:53 |
8:48 |
|
| 11/5/2023 |
Run |
Lake + |
Easy |
6.3 mi |
56:21 |
8:54 |
|
| 11/4/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:43 |
8:32 |
|
| 11/1/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:11 |
8:34 |
|
| 10/31/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:09 |
8:39 |
|
| 10/29/2023 |
Run |
Lake 6 |
Easy |
6.3 mi |
51:46 |
8:13 |
|
| 10/28/2023 |
Run |
Norden Summer 6.4 |
Easy |
6.2 mi |
53:37 |
8:38 |
|
| 10/27/2023 |
Run |
Lake + |
Easy |
3.1 mi |
26:24 |
8:28 |
|
| 10/26/2023 |
Run |
High School |
Easy |
5.0 mi |
42:41 |
8:32 |
|
| 10/22/2023 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:06:55 |
8:16 |
|
| 10/21/2023 |
Run |
West Side |
Easy |
3.3 mi |
28:15 |
8:32 |
|
| 10/20/2023 |
Run |
West Side |
Easy |
3.7 mi |
31:44 |
8:35 |
|
| 10/18/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:37 |
8:42 |
|
| 10/17/2023 |
Run |
West Side |
Easy |
3.2 mi |
27:14 |
8:29 |
|
| 10/16/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:04 |
8:38 |
|
| 10/14/2023 |
Run |
Fells |
Trail |
9.6 mi |
1:20:48 |
8:28 |
|
| 10/12/2023 |
Run |
West Side |
Easy |
3.1 mi |
25:49 |
8:27 |
|
| 10/11/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:39 |
8:31 |
|
| 10/9/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:45 |
8:48 |
|
| 10/8/2023 |
Run |
High School |
Easy |
5.1 mi |
44:46 |
8:49 |
|
| 10/7/2023 |
Run |
Fells |
Trail |
8.1 mi |
1:14:02 |
9:06 |
|
| 10/5/2023 |
Run |
West Side |
Easy |
3.6 mi |
31:17 |
8:41 |
|
| 10/3/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:50 |
8:33 |
|
| 10/1/2023 |
Run |
Fells |
Easy |
8.3 mi |
1:17:50 |
9:22 |
|
| 9/30/2023 |
Run |
High School |
Easy |
5.1 mi |
44:20 |
8:43 |
|
| 9/28/2023 |
Run |
High School |
Easy |
5.8 mi |
48:36 |
8:22 |
|
| 9/27/2023 |
Run |
West Side |
Easy |
3.2 mi |
27:40 |
8:36 |
|
| 9/26/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:12 |
8:36 |
|
| 9/24/2023 |
Run |
High School |
Easy |
5.1 mi |
45:08 |
8:51 |
|
| 9/23/2023 |
Run |
Fells - Reservoir Trail |
Trail |
7.0 mi |
1:11:55 |
10:13 |
|
| 9/22/2023 |
Run |
West Side |
Hill |
2.3 mi |
19:41 |
8:41 |
|
| 9/20/2023 |
Run |
Random |
Easy |
3.2 mi |
26:50 |
8:30 |
|
| 9/19/2023 |
Run |
West Side |
Easy |
3.1 mi |
25:02 |
8:10 |
|
| 9/17/2023 |
Run |
High School |
Easy |
5.0 mi |
44:08 |
8:49 |
|
| 9/16/2023 |
Run |
Kite Loop |
Easy |
6.2 mi |
52:42 |
8:29 |
|
| 9/14/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:46 |
8:33 |
|
| 9/12/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:10 |
8:33 |
|
| 9/10/2023 |
Run |
Lake + |
Long |
10.0 mi |
1:23:13 |
8:20 |
|
| 9/9/2023 |
Run |
High School |
Easy |
4.4 mi |
37:28 |
8:37 |
|
| 9/7/2023 |
Run |
West Side |
Easy |
3.0 mi |
26:09 |
8:42 |
|
| 9/6/2023 |
Run |
West Side |
Easy |
2.1 mi |
18:39 |
8:51 |
|
| 9/5/2023 |
Run |
West Side |
Easy |
2.3 mi |
20:37 |
9:01 |
|
| 9/4/2023 |
Run |
Memorial Park |
Easy |
3.1 mi |
26:50 |
8:37 |
|
| 9/3/2023 |
SUP |
York river |
Default |
0.7 mi |
19:23 |
29:22 |
|
| 9/3/2023 |
SUP |
York river |
Default |
1.2 mi |
34:33 |
29:32 |
|
| 9/3/2023 |
Run |
High School |
Easy |
4.4 mi |
38:46 |
8:46 |
|
| 9/2/2023 |
Run |
Fells |
Trail |
6.9 mi |
1:01:16 |
8:52 |
|
| 9/1/2023 |
Run |
Kite Loop |
Easy |
6.3 mi |
54:09 |
8:35 |
|
| 8/30/2023 |
Run |
High School |
Easy |
4.5 mi |
38:28 |
8:39 |
|
| 8/29/2023 |
Run |
High School |
Easy |
4.9 mi |
42:06 |
8:41 |
|
| 8/28/2023 |
Run |
West Side |
Easy |
3.1 mi |
30:12 |
9:39 |
|
| 8/27/2023 |
Run |
Fells |
Trail |
9.3 mi |
1:20:13 |
8:39 |
|
| 8/26/2023 |
Run |
High School |
Easy |
4.5 mi |
38:37 |
8:41 |
|
| 8/24/2023 |
Run |
High School |
Easy |
5.1 mi |
43:08 |
8:28 |
|
| 8/23/2023 |
Run |
High School |
Easy |
4.5 mi |
38:12 |
8:33 |
|
| 8/22/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:31 |
8:29 |
|
| 8/20/2023 |
Run |
Marshfield |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 8/19/2023 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:07:09 |
8:17 |
|
| 8/18/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:33 |
8:45 |
|
| 8/17/2023 |
Run |
High School |
Easy |
6.1 mi |
51:30 |
8:30 |
|
| 8/15/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:13 |
8:38 |
|
| 8/14/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:57 |
8:58 |
|
| 8/13/2023 |
Run |
Fells |
Trail |
10.1 mi |
1:30:07 |
8:58 |
|
| 8/12/2023 |
Run |
West Side |
Easy |
4.1 mi |
36:26 |
8:56 |
|
| 8/11/2023 |
Run |
High School |
Easy |
2.0 mi |
16:34 |
8:30 |
|
| 8/11/2023 |
Run |
High School |
Interval |
2.0 mi |
14:42 |
7:24 |
|
| 8/11/2023 |
Run |
High School |
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 8/9/2023 |
Run |
High School |
Strides |
5.0 mi |
43:12 |
8:39 |
|
| 8/6/2023 |
Run |
High School |
Easy |
2.5 mi |
21:54 |
8:38 |
|
| 8/6/2023 |
Run |
RMHS Track |
Easy |
0.5 mi |
3:41 |
7:06 |
|
| 8/6/2023 |
Run |
High School |
Easy |
2.6 mi |
22:47 |
8:50 |
|
| 8/5/2023 |
Run |
Fells |
Trail |
7.2 mi |
1:09:49 |
9:46 |
|
| 8/3/2023 |
Run |
NYC |
Easy |
3.0 mi |
25:40 |
8:30 |
|
| 8/1/2023 |
Run |
Seattle |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 7/31/2023 |
Run |
West Side |
Easy |
1.5 mi |
13:33 |
9:17 |
|
| 7/30/2023 |
Run |
Lake + |
Easy |
10.1 mi |
1:24:03 |
8:22 |
|
| 7/29/2023 |
Run |
West Side |
Easy |
3.2 mi |
29:08 |
9:09 |
|
| 7/28/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 7/27/2023 |
Run |
Kite Loop |
Easy |
6.3 mi |
55:00 |
8:43 |
|
| 7/26/2023 |
Run |
West Side |
Easy |
4.1 mi |
36:11 |
8:54 |
|
| 7/25/2023 |
Run |
High School |
Easy |
5.8 mi |
50:14 |
8:37 |
|
| 7/22/2023 |
Run |
High School |
Easy |
6.3 mi |
57:08 |
9:06 |
|
| 7/20/2023 |
Run |
High School |
Easy |
5.1 mi |
44:01 |
8:42 |
|
| 7/19/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:26 |
8:27 |
|
| 7/18/2023 |
Run |
High School |
Easy |
5.7 mi |
50:23 |
8:54 |
|
|