| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2023 |
Run |
West Side |
Easy |
4.1 mi |
36:11 |
8:54 |
 |
| 7/25/2023 |
Run |
High School |
Easy |
5.8 mi |
50:14 |
8:37 |
|
| 7/22/2023 |
Run |
High School |
Easy |
6.3 mi |
57:08 |
9:06 |
|
| 7/20/2023 |
Run |
High School |
Easy |
5.1 mi |
44:01 |
8:42 |
|
| 7/19/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:26 |
8:27 |
|
| 7/18/2023 |
Run |
High School |
Easy |
5.7 mi |
50:23 |
8:54 |
|
| 7/16/2023 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:26:14 |
8:37 |
|
| 7/15/2023 |
Run |
High School |
Easy |
4.4 mi |
38:54 |
8:46 |
|
| 7/14/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:34 |
8:27 |
|
| 7/13/2023 |
Run |
High School |
Easy |
4.5 mi |
39:26 |
8:49 |
|
| 7/11/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:33 |
8:30 |
|
| 7/10/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 7/9/2023 |
Run |
Forest Glen |
Easy |
8.0 mi |
1:08:54 |
8:35 |
|
| 7/8/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:35 |
9:01 |
|
| 7/6/2023 |
Run |
High School |
Easy |
4.7 mi |
41:51 |
8:52 |
|
| 7/5/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:38 |
9:02 |
|
| 7/4/2023 |
Run |
High School |
Easy |
6.1 mi |
50:45 |
8:21 |
|
| 7/3/2023 |
Run |
High School |
Easy |
5.1 mi |
45:48 |
8:58 |
|
| 7/1/2023 |
Run |
Lake 9 |
Easy |
9.5 mi |
1:20:43 |
8:32 |
|
| 6/29/2023 |
Run |
High School |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 6/27/2023 |
Run |
High School |
Easy |
5.1 mi |
44:32 |
8:43 |
|
| 6/26/2023 |
Run |
West Side |
Easy |
3.2 mi |
26:24 |
8:15 |
|
| 6/25/2023 |
Run |
West Side |
Easy |
4.1 mi |
36:43 |
9:00 |
|
| 6/24/2023 |
Run |
Lake 6 |
Easy |
6.2 mi |
52:01 |
8:23 |
|
| 6/22/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 6/21/2023 |
Run |
High School |
Easy |
4.6 mi |
39:47 |
8:38 |
|
| 6/20/2023 |
Run |
High School |
Easy |
4.4 mi |
37:25 |
8:31 |
|
| 6/19/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:33 |
8:41 |
|
| 6/18/2023 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
54:40 |
8:32 |
|
| 6/17/2023 |
Run |
High School |
Easy |
5.2 mi |
44:39 |
8:32 |
|
| 6/16/2023 |
Run |
West Side |
Easy |
3.6 mi |
31:31 |
8:40 |
|
| 6/15/2023 |
Run |
High School |
Easy |
4.4 mi |
38:11 |
8:37 |
|
| 6/12/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:58 |
8:50 |
|
| 6/10/2023 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
54:54 |
8:34 |
|
| 6/8/2023 |
Run |
West Side |
Easy |
5.0 mi |
42:48 |
8:33 |
|
| 6/3/2023 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:08:12 |
8:24 |
|
| 6/1/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:55 |
8:47 |
|
| 5/31/2023 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 5/30/2023 |
Run |
West Side |
Easy |
3.2 mi |
26:40 |
8:25 |
|
| 5/28/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:53 |
8:48 |
|
| 5/27/2023 |
Run |
Lake 7 via Summer |
Long |
10.0 mi |
1:22:18 |
8:13 |
|
| 5/26/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:08 |
8:31 |
|
| 5/25/2023 |
Run |
High School |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 5/23/2023 |
Run |
Fells - Reservoir Trail |
Trail |
6.2 mi |
1:01:11 |
9:53 |
|
| 5/22/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:07 |
8:38 |
|
| 5/21/2023 |
Run |
Fells |
Easy |
6.3 mi |
55:26 |
8:45 |
|
| 5/20/2023 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:09:44 |
8:37 |
|
| 5/19/2023 |
Run |
New Orleans |
Easy |
2.3 mi |
20:43 |
9:08 |
|
| 5/16/2023 |
Run |
Forest Glen |
Easy |
5.6 mi |
46:50 |
8:20 |
|
| 5/15/2023 |
Run |
Forest Glen |
Easy |
3.6 mi |
31:19 |
8:42 |
|
| 5/14/2023 |
Run |
Forest Glen |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 5/13/2023 |
Run |
West Side |
Easy |
3.1 mi |
25:38 |
8:23 |
|
| 5/11/2023 |
Run |
High School |
Easy |
4.1 mi |
34:40 |
8:24 |
|
| 5/10/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:14 |
8:24 |
|
| 5/9/2023 |
Run |
Kite Loop |
Easy |
6.3 mi |
52:09 |
8:15 |
|
| 5/8/2023 |
Run |
West Side |
Easy |
4.1 mi |
36:15 |
8:54 |
|
| 5/7/2023 |
Run |
Lake 9 |
Long |
9.5 mi |
1:19:35 |
8:24 |
|
| 5/6/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:55 |
8:47 |
|
| 5/5/2023 |
Run |
West Side |
Easy |
4.1 mi |
35:30 |
8:43 |
|
| 5/3/2023 |
Run |
Kite Loop |
Easy |
6.2 mi |
52:39 |
8:28 |
|
| 5/2/2023 |
Run |
High School |
Easy |
4.3 mi |
36:00 |
8:27 |
|
| 5/1/2023 |
Run |
Forest Glen |
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 4/30/2023 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:06:40 |
8:13 |
|
| 4/29/2023 |
Run |
High School |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 4/26/2023 |
Run |
High School |
Easy |
4.4 mi |
37:43 |
8:33 |
|
| 4/25/2023 |
Run |
High School |
Easy |
5.6 mi |
47:13 |
8:25 |
|
| 4/24/2023 |
Run |
West Side |
Easy |
4.1 mi |
33:12 |
8:10 |
|
| 4/23/2023 |
Run |
Lake + |
Easy |
6.3 mi |
55:22 |
8:44 |
|
| 4/20/2023 |
Run |
West Side |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 4/19/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:43 |
8:32 |
|
| 4/17/2023 |
Run |
High School |
Hill |
6.0 mi |
50:19 |
8:23 |
|
| 4/16/2023 |
Run |
Lake+ |
Easy |
3.1 mi |
28:24 |
9:07 |
|
| 4/15/2023 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:08:41 |
8:29 |
|
| 4/13/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:55 |
8:48 |
|
| 4/12/2023 |
Run |
High School |
Easy |
5.3 mi |
45:02 |
8:33 |
|
| 4/10/2023 |
Run |
Lake 6 |
Easy |
6.2 mi |
51:31 |
8:22 |
|
| 4/9/2023 |
Run |
West Side |
Easy |
3.8 mi |
34:51 |
9:17 |
|
| 4/8/2023 |
Run |
Charles Haverhill Franklin |
Easy |
7.7 mi |
1:03:00 |
8:11 |
|
| 4/6/2023 |
Run |
West Side |
Easy |
4.1 mi |
33:44 |
8:18 |
|
| 4/5/2023 |
Run |
West Side |
Easy |
4.1 mi |
33:41 |
8:17 |
|
| 4/4/2023 |
Run |
High School |
Easy |
4.5 mi |
38:21 |
8:31 |
|
| 4/2/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:17 |
8:54 |
|
| 3/30/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:50 |
8:34 |
|
| 3/26/2023 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 3/25/2023 |
Run |
High School |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 3/23/2023 |
Run |
West Side |
Easy |
4.1 mi |
34:48 |
8:32 |
|
| 3/22/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:07 |
8:33 |
|
| 3/21/2023 |
Run |
West Side |
Easy |
5.1 mi |
41:31 |
8:12 |
|
| 3/19/2023 |
Alpine Ski |
Bolton Valley |
Easy |
23.3 mi |
3:29:42 |
9:01 |
|
| 3/18/2023 |
Run |
High School |
Easy |
5.4 mi |
45:34 |
8:25 |
|
| 3/16/2023 |
Run |
West Side |
Easy |
3.1 mi |
26:50 |
8:45 |
|
| 3/15/2023 |
Run |
West Side |
Easy |
4.1 mi |
33:52 |
8:17 |
|
| 3/14/2023 |
Bike |
Zwift |
Easy |
15.0 mi |
50:49 |
3:24 |
|
| 3/12/2023 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:07:16 |
8:17 |
|
| 3/11/2023 |
Run |
West Side |
Easy |
3.1 mi |
27:06 |
8:52 |
|
| 3/10/2023 |
Run |
West Side |
Easy |
3.6 mi |
32:23 |
8:54 |
|
| 3/9/2023 |
Run |
Phoenix |
Easy |
3.0 mi |
26:37 |
8:46 |
|
| 3/7/2023 |
Run |
West Side |
Easy |
5.1 mi |
43:20 |
8:33 |
|
| 3/6/2023 |
Bike |
Zwift |
Easy |
10.1 mi |
37:25 |
3:44 |
|
| 3/5/2023 |
Alpine Ski |
Cannon Mountain |
Epic |
40.2 mi |
7:10:19 |
10:43 |
|