| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/4/2018 |
Swim |
Harbor Beach |
Mixed |
0.1 mi |
2:06 |
15:02 |
 |
| 7/1/2018 |
Swim |
|
Mixed |
0.1 mi |
1:40 |
15:05 |
|
| 1/3/2017 |
Swim |
Y |
Mixed |
1050.0 yd |
29:51 |
50:02 |
|
| 1/9/2017 |
Swim |
Y |
Free Style |
1250.0 yd |
27:45 |
39:05 |
|
| 9/3/2023 |
SUP |
York river |
Default |
0.7 mi |
19:23 |
29:22 |
|
| 9/3/2023 |
SUP |
York river |
Default |
1.2 mi |
34:33 |
29:32 |
|
| 7/12/2019 |
SUP |
|
Default |
0.6 mi |
14:03 |
24:14 |
|
| 7/12/2019 |
SUP |
|
Default |
1.0 mi |
32:18 |
33:39 |
|
| 7/12/2019 |
SUP |
|
Default |
2.3 mi |
58:25 |
25:11 |
|
| 7/11/2019 |
SUP |
|
Default |
2.0 mi |
54:06 |
26:39 |
|
| 7/11/2019 |
SUP |
|
Default |
3.7 mi |
1:20:31 |
21:57 |
|
| 7/10/2019 |
SUP |
|
Default |
1.6 mi |
40:26 |
25:17 |
|
| 7/10/2019 |
SUP |
|
Default |
4.0 mi |
1:41:56 |
25:41 |
|
| 4/17/2024 |
Run |
West Side |
Strides |
5.1 mi |
43:40 |
8:32 |
|
| 8/9/2023 |
Run |
High School |
Strides |
5.0 mi |
43:12 |
8:39 |
|
| 9/7/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:03:55 |
7:59 |
|
| 8/23/2021 |
Run |
High School |
Strides |
5.7 mi |
46:49 |
8:12 |
|
| 8/20/2021 |
Run |
High School |
Strides |
6.0 mi |
50:04 |
8:21 |
|
| 8/3/2021 |
Run |
West Side |
Strides |
9.4 mi |
1:16:19 |
8:06 |
|
| 7/20/2021 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
55:34 |
8:06 |
|
| 7/17/2021 |
Run |
RMHS Track |
Strides |
6.2 mi |
46:34 |
7:31 |
|
| 7/6/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:06:51 |
8:21 |
|
| 6/22/2021 |
Run |
High School |
Strides |
8.0 mi |
1:06:46 |
8:21 |
|
| 6/8/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:07:34 |
8:27 |
|
| 5/15/2020 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
55:13 |
7:54 |
|
| 2/11/2020 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:02:43 |
7:51 |
|
| 2/4/2020 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:15:44 |
8:04 |
|
| 1/14/2020 |
Run |
High School |
Strides |
7.0 mi |
56:32 |
8:04 |
|
| 1/4/2020 |
Run |
Lake 6 |
Strides |
6.3 mi |
50:05 |
7:58 |
|
| 10/22/2019 |
Run |
High School |
Strides |
8.0 mi |
1:02:10 |
7:48 |
|
| 10/15/2019 |
Run |
Waltham |
Strides |
6.3 mi |
49:15 |
7:53 |
|
| 9/24/2019 |
Run |
Lake 6 |
Strides |
6.3 mi |
50:02 |
7:55 |
|
| 9/13/2019 |
Run |
West Side |
Strides |
5.3 mi |
42:05 |
8:01 |
|
| 9/4/2019 |
Run |
Lake 6 |
Strides |
6.3 mi |
49:18 |
7:49 |
|
| 8/27/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:49 |
8:01 |
|
| 8/22/2019 |
Run |
Lake 6 |
Strides |
6.2 mi |
48:51 |
7:53 |
|
| 8/14/2019 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
54:37 |
7:49 |
|
| 8/6/2019 |
Run |
High School |
Strides |
6.1 mi |
48:41 |
7:59 |
|
| 7/30/2019 |
Run |
High School |
Strides |
6.0 mi |
47:36 |
7:56 |
|
| 7/16/2019 |
Run |
High School |
Strides |
5.8 mi |
45:59 |
7:55 |
|
| 6/18/2019 |
Run |
Lake 6 |
Strides |
6.3 mi |
49:57 |
7:58 |
|
| 6/15/2019 |
Run |
Kite Loop |
Strides |
6.3 mi |
50:57 |
8:07 |
|
| 6/13/2019 |
Run |
Thirsty Thursday |
Strides |
7.6 mi |
1:00:58 |
8:02 |
|
| 5/21/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
52:18 |
7:39 |
|
| 5/8/2019 |
Run |
Lake 6 |
Strides |
6.3 mi |
49:36 |
7:52 |
|
| 5/2/2019 |
Run |
Thirsty Thursday |
Strides |
10.0 mi |
1:19:52 |
7:59 |
|
| 4/19/2019 |
Run |
High School |
Strides |
6.3 mi |
51:43 |
8:15 |
|
| 3/5/2019 |
Run |
Waltham |
Strides |
9.0 mi |
1:10:09 |
7:48 |
|
| 2/18/2019 |
Run |
High School |
Strides |
8.1 mi |
1:05:12 |
8:06 |
|
| 2/12/2019 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:12:40 |
7:42 |
|
| 1/22/2019 |
Run |
Treadmill |
Strides |
6.2 mi |
50:33 |
8:10 |
|
| 1/15/2019 |
Run |
Kite Loop |
Strides |
7.3 mi |
59:39 |
8:14 |
|
| 1/11/2019 |
Run |
Treadmill |
Strides |
6.0 mi |
48:27 |
8:03 |
|
| 1/8/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:30 |
7:57 |
|
| 12/11/2018 |
Run |
RMHS Track |
Strides |
6.2 mi |
49:44 |
8:05 |
|
| 10/31/2018 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
54:38 |
7:48 |
|
| 9/12/2018 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:00 |
7:52 |
|
| 6/12/2018 |
Run |
Lake+ |
Strides |
10.0 mi |
1:17:33 |
7:45 |
|
| 5/9/2018 |
Run |
Lake 6 |
Strides |
6.3 mi |
49:19 |
7:52 |
|
| 3/24/2018 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
53:18 |
7:45 |
|
| 2/27/2018 |
Run |
Lake 7 via Summer |
Strides |
6.8 mi |
53:30 |
7:50 |
|
| 7/13/2017 |
Run |
Lake+ |
Strides |
10.0 mi |
1:16:14 |
7:37 |
|
| 6/24/2017 |
Run |
Lake 6 |
Strides |
6.3 mi |
48:14 |
7:44 |
|
| 4/29/2017 |
Run |
Lake 6 |
Strides |
6.3 mi |
48:35 |
7:44 |
|
| 3/18/2017 |
Run |
Norden Summer 6.4 |
Strides |
6.4 mi |
50:17 |
7:52 |
|
| 1/17/2017 |
Run |
Kite Loop |
Strides |
7.0 mi |
53:25 |
7:38 |
|
| 11/1/2016 |
Run |
Random |
Strides |
9.9 mi |
1:15:45 |
7:40 |
|
| 10/28/2016 |
Run |
Random |
Strides |
6.7 mi |
51:54 |
7:49 |
|
| 10/25/2016 |
Run |
Forest Glen |
Strides |
8.1 mi |
1:01:19 |
7:36 |
|
| 5/13/2016 |
Run |
Lake+ |
Strides |
10.0 mi |
1:14:59 |
7:29 |
|
| 5/3/2016 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:09:49 |
7:25 |
|
| 4/26/2016 |
Run |
Phoenix |
Strides |
6.0 mi |
43:43 |
7:17 |
|
| 4/9/2016 |
Run |
Lake+ |
Strides |
7.2 mi |
53:30 |
7:29 |
|
| 4/5/2016 |
Run |
Track |
Strides |
6.7 mi |
52:06 |
7:44 |
|
| 3/29/2016 |
Run |
Forest Glen |
Strides |
8.1 mi |
1:01:28 |
7:37 |
|
| 3/11/2016 |
Run |
Forest Glen |
Strides |
8.1 mi |
59:10 |
7:21 |
|
| 3/1/2016 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
55:21 |
7:54 |
|
| 2/24/2016 |
Run |
Lake+ |
Strides |
10.0 mi |
1:19:33 |
7:57 |
|
| 2/9/2016 |
Run |
Treadmill |
Strides |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/2/2016 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:10:31 |
7:29 |
|
| 1/23/2016 |
Run |
Norden Summer 6.4 |
Strides |
6.4 mi |
48:09 |
7:31 |
|
| 12/29/2015 |
Run |
Treadmill |
Strides |
9.0 mi |
1:10:23 |
7:50 |
|
| 9/25/2015 |
Run |
Forest Glen |
Strides |
8.1 mi |
1:01:27 |
7:38 |
|
| 9/22/2015 |
Run |
Forest Glen |
Strides |
8.1 mi |
1:00:40 |
7:31 |
|
| 8/18/2015 |
Run |
Random |
Strides |
7.7 mi |
1:01:31 |
7:57 |
|
| 7/14/2015 |
Run |
High School |
Strides |
6.1 mi |
49:10 |
8:07 |
|
| 6/27/2015 |
Run |
Tufts Track |
Strides |
0.6 mi |
4:51 |
8:06 |
|
| 6/25/2015 |
Run |
Thirsty Thursday |
Strides |
8.5 mi |
1:06:04 |
7:50 |
|
| 4/9/2015 |
Run |
Thirsty Thursday |
Strides |
8.7 mi |
1:07:36 |
7:49 |
|
| 3/7/2015 |
Run |
Random |
Strides |
8.3 mi |
1:05:13 |
7:52 |
|
| 2/24/2015 |
Run |
Treadmill |
Strides |
7.7 mi |
56:01 |
7:17 |
|
| 2/10/2015 |
Run |
Treadmill |
Strides |
9.0 mi |
1:06:30 |
7:24 |
|
| 1/27/2015 |
Run |
Fort Myers |
Strides |
8.3 mi |
1:02:19 |
7:32 |
|
| 1/13/2015 |
Run |
Treadmill |
Strides |
9.0 mi |
1:06:22 |
7:23 |
|
| 1/6/2015 |
Run |
Treadmill |
Strides |
7.0 mi |
53:19 |
7:37 |
|
| 12/30/2014 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
53:14 |
7:47 |
|
| 12/23/2014 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
52:36 |
7:39 |
|
| 10/29/2014 |
Run |
RMHS Track |
Strides |
5.4 mi |
42:24 |
7:50 |
|
| 10/23/2014 |
Run |
Thirsty Thursday |
Strides |
5.3 mi |
42:04 |
7:58 |
|
| 10/16/2014 |
Run |
Thirsty Thursday |
Strides |
8.2 mi |
1:04:51 |
7:53 |
|
|