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January 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25	26 push ups 20 mi Sit-ups 20 mi Continuous 4.1 mi	27	28 Bike 6.1 mi	29	30	31	Bike: 6.1 mi push ups: 20 mi Run: 4.1 mi Sit-ups: 20 mi
1 Bike 12.7 mi	2 push ups 20 mi Sit-ups 20 mi Continuous 4.2 mi	3 push ups 20 mi Sit-ups 20 mi Continuous 3.1 mi	4 push ups 20 mi Sit-ups 20 mi	5 push ups 10 mi Sit-ups 10 mi Continuous 3.2 mi	6	7 push ups 20 mi Sit-ups 20 mi Continuous 3.4 mi	Bike: 12.7 mi push ups: 90 mi Run: 13.9 mi Sit-ups: 90 mi
8 push ups 20 mi Sit-ups 20 mi Bike 14 mi Swim 160 yd	9 Continuous 4.4 mi Swim 233 yd	10 Swim 933 yd	11 push ups 20 mi Sit-ups 20 mi Swim 222 yd Continuous 4.6 mi	12	13 Swim 1000 yd	14 push ups 30 mi Sit-ups 30 mi	Bike: 14 mi push ups: 70 mi Run: 9 mi Sit-ups: 70 mi Swim: 1.4 mi
15 push ups 20 mi Sit-ups 20 mi	16 Continuous 4.1 mi	17 Continuous 5.1 mi	18 push ups 20 mi Sit-ups 20 mi	19 Continuous 3.1 mi	20 Bike 11.3 mi	21 push ups 20 mi Sit-ups 20 mi Continuous 4.2 mi	Bike: 11.3 mi push ups: 60 mi Run: 16.5 mi Sit-ups: 60 mi
22 push ups 20 mi Sit-ups 20 mi	23 Continuous 3.2 mi	24 push ups 20 mi Sit-ups 20 mi Bike 7 mi	25 push ups 20 mi Sit-ups 20 mi Continuous 5.1 mi	26 Bike 5 mi	27	28 push ups 20 mi Sit-ups 20 mi Continuous 4.1 mi	Bike: 12 mi push ups: 80 mi Run: 12.4 mi Sit-ups: 80 mi
29 push ups 20 mi Sit-ups 20 mi	30 Continuous 5.1 mi	31 push ups 20 mi Sit-ups 20 mi Bike 6.8 mi	1 push ups 20 mi Sit-ups 20 mi	2 Continuous 3.1 mi	3 Continuous 4 mi	4	Bike: 6.8 mi push ups: 60 mi Run: 12.2 mi Sit-ups: 60 mi