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February 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 push ups 20 mi Sit-ups 20 mi	23 Continuous 3.2 mi	24 push ups 20 mi Sit-ups 20 mi Bike 7 mi	25 push ups 20 mi Sit-ups 20 mi Continuous 5.1 mi	26 Bike 5 mi	27	28 push ups 20 mi Sit-ups 20 mi Continuous 4.1 mi	Bike: 12 mi push ups: 80 mi Run: 12.4 mi Sit-ups: 80 mi
29 push ups 20 mi Sit-ups 20 mi	30 Continuous 5.1 mi	31 push ups 20 mi Sit-ups 20 mi Bike 6.8 mi	1 push ups 20 mi Sit-ups 20 mi	2 Continuous 3.1 mi	3 Continuous 4 mi	4	Bike: 6.8 mi push ups: 60 mi Run: 12.2 mi Sit-ups: 60 mi
5 push ups 22 mi Sit-ups 22 mi	6 Continuous 5.1 mi	7 push ups 22 mi Sit-ups 22 mi Bike 6.1 mi	8 push ups 22 mi Sit-ups 22 mi Bike 7 mi	9 push ups 10 mi Sit-ups 10 mi Continuous 3.1 mi	10 Bike 10.5 mi	11 push ups 22 mi Sit-ups 22 mi Continuous 4.1 mi	Bike: 23.6 mi push ups: 98 mi Run: 12.3 mi Sit-ups: 98 mi
12 push ups 22 mi Sit-ups 22 mi	13 Continuous 5.1 mi	14 push ups 22 mi Sit-ups 22 mi	15 push ups 16 mi Sit-ups 16 mi Continuous 3.2 mi	16	17 Bike 11.1 mi	18 push ups 24 mi Sit-ups 24 mi Continuous 4.1 mi	Bike: 11.1 mi push ups: 84 mi Run: 12.4 mi Sit-ups: 84 mi
19 push ups 22 mi Sit-ups 22 mi	20 Swim 1000 yd	21 Bike 7 mi	22 Swim 864 yd	23 push ups 20 mi Sit-ups 20 mi Bike 6.2 mi	24 Race 10 km	25 push ups 24 mi Sit-ups 24 mi Continuous 4.1 mi Bike 15 mi	Bike: 28.1 mi push ups: 66 mi Run: 10.3 mi Sit-ups: 66 mi Swim: 1.1 mi
26 push ups 24 mi Sit-ups 24 mi	27 push ups 20 mi Sit-ups 20 mi	28 Continuous 3.1 mi	29	1	2	3 Continuous 3.1 mi	push ups: 44 mi Run: 6.2 mi Sit-ups: 44 mi