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March 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
19 push ups 22 mi Sit-ups 22 mi	20 Swim 1000 yd	21 Bike 7 mi	22 Swim 864 yd	23 push ups 20 mi Sit-ups 20 mi Bike 6.2 mi	24 Race 10 km	25 push ups 24 mi Sit-ups 24 mi Continuous 4.1 mi Bike 15 mi	Bike: 28.1 mi push ups: 66 mi Run: 10.3 mi Sit-ups: 66 mi Swim: 1.1 mi
26 push ups 24 mi Sit-ups 24 mi	27 push ups 20 mi Sit-ups 20 mi	28 Continuous 3.1 mi	29	1	2	3 Continuous 3.1 mi	push ups: 44 mi Run: 6.2 mi Sit-ups: 44 mi
4 push ups 24 mi Sit-ups 24 mi	5 Continuous 5.1 mi	6 push ups 24 mi Sit-ups 24 mi	7 push ups 22 mi Sit-ups 22 mi Bike 6.8 mi	8 Continuous 3.1 mi	9	10 push ups 22 mi Sit-ups 22 mi Continuous 4.1 mi	Bike: 6.8 mi push ups: 92 mi Run: 12.3 mi Sit-ups: 92 mi
11 push ups 22 mi Sit-ups 22 mi	12 Continuous 5.1 mi	13 push ups 22 mi Sit-ups 22 mi	14 push ups 12 mi Sit-ups 12 mi Bike 7.1 mi	15 Continuous 3.1 mi	16	17 push ups 20 mi Sit-ups 20 mi	Bike: 7.1 mi push ups: 76 mi Run: 8.1 mi Sit-ups: 76 mi
18 push ups 16 mi Sit-ups 16 mi Continuous 2.5 mi	19 Continuous 5.1 mi	20 push ups 20 mi Sit-ups 20 mi Bike 7.1 mi	21 push ups 16 mi Sit-ups 16 mi Continuous 2.2 mi	22 Continuous 3.1 mi	23	24 Continuous 3.1 mi	Bike: 7.1 mi push ups: 52 mi Run: 16 mi Sit-ups: 52 mi
25 push ups 22 mi Sit-ups 22 mi Bike 12 mi	26 push ups 20 mi Sit-ups 20 mi Continuous 3.4 mi	27	28 push ups 20 mi Sit-ups 20 mi Continuous 3.1 mi	29 push ups 18 mi Sit-ups 18 mi Continuous 3.1 mi	30	31 push ups 20 mi Sit-ups 20 mi Continuous 4.1 mi	Bike: 12 mi push ups: 100 mi Run: 13.6 mi Sit-ups: 100 mi