| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2012 |
Bike |
old town trail |
Easy |
7.1 mi |
42:53 |
6:03 |
 |
| 10/18/2012 |
Bike |
old town trail |
|
6.5 mi |
40:24 |
6:13 |
|
| 7/24/2012 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
14:54 |
7:27 |
|
| 6/17/2012 |
Run |
Fathers Day Run |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2013 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
15:16 |
7:38 |
|
| 4/2/2013 |
Run |
Around the block - double loop |
Interval |
2.0 mi |
15:18 |
7:39 |
|
| 7/6/2012 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
15:27 |
7:44 |
|
| 7/5/2012 |
Run |
Clovis Loop |
Interval |
2.6 mi |
20:26 |
7:52 |
|
| 6/29/2012 |
Run |
treadmill |
Interval |
3.0 mi |
23:38 |
7:53 |
|
| 10/21/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:50 |
7:58 |
|
| 9/13/2011 |
Run |
treadmill |
Interval |
5.0 mi |
39:51 |
7:59 |
|
| 5/31/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:52 |
7:59 |
|
| 10/14/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:55 |
7:59 |
|
| 8/12/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:56 |
8:00 |
|
| 2/24/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
23:58 |
8:00 |
|
| 4/29/2012 |
Run |
treadmill |
Interval |
5.0 mi |
39:57 |
8:00 |
|
| 8/26/2011 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2011 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 9/18/2011 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2011 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 7/12/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 12/18/2012 |
Run |
treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2013 |
Run |
treadmill |
Continuous |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2013 |
Run |
Around the block - double loop |
Continuous |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:04 |
8:02 |
|
| 9/16/2012 |
Run |
treadmill |
Interval |
4.0 mi |
32:08 |
8:02 |
|
| 12/13/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:19 |
8:04 |
|
| 9/6/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:20 |
8:04 |
|
| 10/17/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:20 |
8:04 |
|
| 3/29/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:08 |
8:04 |
|
| 11/1/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:23 |
8:05 |
|
| 11/29/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:24 |
8:05 |
|
| 2/7/2012 |
Run |
treadmill |
Interval |
2.5 mi |
20:12 |
8:05 |
|
| 8/22/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:25 |
8:05 |
|
| 9/27/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:25 |
8:05 |
|
| 4/19/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:10 |
8:05 |
|
| 11/29/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:10 |
8:05 |
|
| 3/20/2012 |
Run |
treadmill |
Interval |
5.0 mi |
40:28 |
8:06 |
|
| 6/14/2012 |
Run |
treadmill |
Interval |
5.0 mi |
40:28 |
8:06 |
|
| 9/30/2012 |
Run |
treadmill |
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 8/28/2011 |
Run |
treadmill |
Continuous |
4.0 mi |
32:27 |
8:07 |
|
| 2/12/2013 |
Run |
treadmill |
Interval |
5.0 mi |
40:35 |
8:07 |
|
| 3/28/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:14 |
8:07 |
|
| 5/17/2012 |
Run |
treadmill |
Interval |
5.0 mi |
40:36 |
8:08 |
|
| 2/14/2012 |
Run |
treadmill |
Interval |
5.0 mi |
40:37 |
8:08 |
|
| 9/13/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:15 |
8:08 |
|
| 5/16/2013 |
Run |
treadmill |
Interval |
5.0 mi |
40:39 |
8:08 |
|
| 5/10/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:16 |
8:08 |
|
| 3/4/2012 |
Run |
old town trail |
Interval |
3.8 mi |
30:55 |
8:09 |
|
| 6/18/2012 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:14 |
8:09 |
|
| 12/13/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 5/9/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:17 |
8:09 |
|
| 10/6/2011 |
Run |
Around the block - double loop |
Interval |
2.0 mi |
16:18 |
8:09 |
|
| 11/26/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:18 |
8:09 |
|
| 9/6/2012 |
Run |
treadmill |
Interval |
5.0 mi |
40:45 |
8:09 |
|
| 9/9/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:20 |
8:10 |
|
| 12/15/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:20 |
8:10 |
|
| 11/8/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:20 |
8:10 |
|
| 9/20/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:22 |
8:11 |
|
| 4/18/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:22 |
8:11 |
|
| 9/4/2011 |
Run |
treadmill |
Interval |
3.0 mi |
24:34 |
8:12 |
|
| 12/6/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:23 |
8:12 |
|
| 2/23/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:23 |
8:12 |
|
| 3/21/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:23 |
8:12 |
|
| 8/6/2012 |
Run |
Clovis Loop |
Interval |
3.1 mi |
25:24 |
8:12 |
|
| 7/15/2012 |
Run |
treadmill |
Continuous |
4.5 mi |
36:53 |
8:12 |
|
| 10/4/2011 |
Run |
treadmill |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 12/1/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:24 |
8:12 |
|
| 1/5/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:24 |
8:12 |
|
| 3/15/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:24 |
8:12 |
|
| 1/17/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:24 |
8:12 |
|
| 5/2/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:24 |
8:12 |
|
| 3/11/2012 |
Run |
old town trail |
Interval |
3.8 mi |
31:10 |
8:13 |
|
| 1/22/2013 |
Run |
treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 4/8/2012 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:26 |
8:13 |
|
| 11/16/2011 |
Run |
treadmill |
Interval |
5.0 mi |
41:04 |
8:13 |
|
| 5/6/2013 |
Run |
Clovis Loop |
Continuous |
3.1 mi |
25:29 |
8:14 |
|
| 3/5/2012 |
Run |
Clovis Loop |
Interval |
3.1 mi |
25:31 |
8:14 |
|
| 9/15/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:28 |
8:14 |
|
| 1/19/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:28 |
8:14 |
|
| 8/9/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:28 |
8:14 |
|
| 2/21/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:28 |
8:14 |
|
| 5/7/2012 |
Run |
Fresno State fields |
Interval |
3.2 mi |
26:23 |
8:15 |
|
| 2/18/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:30 |
8:15 |
|
| 3/1/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:30 |
8:15 |
|
| 8/23/2012 |
Run |
treadmill |
Continuous |
2.0 mi |
16:30 |
8:15 |
|
| 4/5/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:46 |
8:16 |
|
| 11/20/2011 |
Run |
treadmill |
Continuous |
5.0 km |
25:40 |
8:16 |
|
| 2/14/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 2/28/2013 |
Run |
treadmill |
Continuous |
2.0 mi |
16:32 |
8:16 |
|
| 8/25/2011 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 1/27/2013 |
Run |
treadmill |
Interval |
3.0 mi |
24:50 |
8:17 |
|
| 3/17/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 4/21/2013 |
Run |
treadmill |
Continuous |
3.0 mi |
24:50 |
8:17 |
|
| 10/14/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:34 |
8:17 |
|
| 10/20/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:34 |
8:17 |
|
| 11/18/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:34 |
8:17 |
|
| 12/8/2011 |
Run |
treadmill |
Continuous |
2.0 mi |
16:34 |
8:17 |
|
| 1/9/2013 |
Run |
treadmill |
Interval |
3.5 mi |
29:00 |
8:18 |
|
| 12/4/2011 |
Run |
treadmill |
Continuous |
3.0 mi |
24:52 |
8:18 |
|