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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▼
Actions
Montrose
Roxbury - Up Ranney
Big Y 12-Miler
treadmill 3mi @ 1% / 4mi @ 5% / 3mi @ 1%
DRS - Meckauer Park
Ridgefield
boardman bridge - Geer Mountain Loop
Roxbury - Walker Brook, track
gym - treadmill - 10% / 0%
Exit 9 - Pond Brook
Taunton Pond hills
Traprock 17K Trail Race
Loon Mountain, Lincoln, NH
Key West to Stock Island
Roxbury - Moosehorn
Southport, CT
New Haven Road Race 20K
Brookfield c/d
Chalybes West / River
Roxbury - Down Jeep Trail
Berkshire Corp. Park / woods
River Rd Preserve
Nehantic attempt
Roxbury - JBR - Shinar Mtn - Steep Rock
Roxbury - Judds Bridge short course
Mountain Lakes Park
Roxbury - Down Hemlock / Up Ranney
Pack Monadnock warmup
Ridgefield - Boston Buildup 15K
Bethel - Newtown preserves
Harrybrooke to Brookfield HS
gym - Treadmill @ 8% incline
Pequonnock River Trail (rail trail)
Lower Paugussett State Forest - other trails
Mt Cranmore w/u - c/d
In and around Steep Rock
Pond Brook - Taunton Hill Loop
Norwalk - Silvermine c/d
Bethel Hills
Big Y - Taunton Hill
wachusett warmup
Big Y
Newtown / Redding
Mushroom Rocks
Roxbury - Mine Hill Trails
Lilly Preserve trail
New Orleans - city streets
super slo-mo in the heat
Norwalk
Berkshire Park
Iron Trail
Kent - Skiff Mtn Rd
Huntington State Park / Aspetuck Valley Trail
Home - Harrybrooke and Back
Walker Brook 20
Steep Rock / Walker Brook
New Milford - Brookfield - Bridgewater
RRR - Mile
Hidden Valley / Macricostas / Lake Waramaug
RRR VR3 - Shelly - Poverty Hollow
Ives Trail (Redding)
New Fairfield Run for the Turkeys
Pomperaug Trail
Boston Buildup 10K
Juniper - Summit - Crow's Nest - Shelter Rock
Big Y - Four Bridges
Roxbury - Sentry Hill
Danbury Half Marathon
Harrybrooke Park and back
Roxbury - Botsford forward and reverse
Roxbury - Battleswamp
Summit + Meckauer Park
Bulls Bridge to Macedonia Brook
Roxbury - Down Chalybes / Up Ranney
Robury
Barnabas Rd (1 mile up / 1 mile dn) x 3
Meridian Ridge
RRR - Up Ranney (clockwise)
New Milford - River Road
Roxbury - Down Chalybes + track
Roxbury - high bridge / Jeep Trail
Roxbury - Painter Hill / Chalybes
Lovers Leap State Park
Key West warm up
Norwalk - cool down
Macedonia Brook State Park
Charlotte NC
Turkey Plain - Long Ridge
Brookfield Lions Club New Years Day Race
Sunny Valley Blue Trail
gym treadmill 5%
Lake Waramaug - Jack Bristol Ultra 50K
Southbury Fall Classic 10K
Roxbury - dn hemlock, dn Chalybes West
Tarrywile Park
home route
Roxbury - Botsford
Berkshire Corporate Park + 3 bridges
Home - Redding
Dodgingtown flats
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