| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
|
Hill |
8.5 mi |
1:02:57 |
7:27 |
 |
| 12/30/2008 |
Run |
|
Easy |
6.2 mi |
48:43 |
7:53 |
|
| 12/31/2008 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/1/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/1/2009 |
Run |
|
Race |
4.0 mi |
24:10 |
6:03 |
|
| 1/2/2009 |
Run |
|
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 1/3/2009 |
Run |
|
Race |
10.0 mi |
1:07:07 |
6:43 |
|
| 1/4/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/4/2009 |
Run |
|
Race |
10.0 km |
37:54 |
6:06 |
|
| 1/5/2009 |
Run |
|
Easy |
6.2 mi |
55:32 |
8:59 |
|
| 1/6/2009 |
Run |
|
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 1/7/2009 |
Run |
|
Long |
12.0 mi |
1:32:58 |
7:45 |
|
| 1/8/2009 |
Run |
|
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 1/9/2009 |
Run |
|
Easy |
8.1 mi |
1:05:11 |
8:04 |
|
| 1/9/2009 |
Run |
|
Hill |
4.0 mi |
29:56 |
7:28 |
|
| 1/10/2009 |
Run |
|
Long |
16.0 mi |
2:23:21 |
8:57 |
|
| 1/11/2009 |
Run |
|
Easy |
10.0 mi |
1:17:07 |
7:43 |
|
| 1/12/2009 |
Run |
|
Easy |
8.1 mi |
1:11:49 |
8:52 |
|
| 1/13/2009 |
Run |
|
Easy |
4.3 mi |
34:55 |
8:07 |
|
| 1/13/2009 |
Run |
|
Easy |
8.1 mi |
1:09:20 |
8:35 |
|
| 1/14/2009 |
Run |
|
Long |
14.1 mi |
2:00:55 |
8:37 |
|
| 1/15/2009 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 1/15/2009 |
Run |
|
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 1/16/2009 |
Run |
|
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 1/16/2009 |
Run |
|
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 1/17/2009 |
Run |
|
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 1/17/2009 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 1/18/2009 |
Run |
|
Long |
18.1 mi |
2:35:22 |
8:35 |
|
| 1/19/2009 |
Run |
|
Easy |
6.2 mi |
1:00:26 |
9:47 |
|
| 6/1/2010 |
Other |
|
Default |
|
30:00 |
|
|
| 6/2/2010 |
Other |
|
Default |
|
1:00:00 |
|
|
| 6/3/2010 |
Other |
|
Default |
|
1:30:00 |
|
|
| 5/22/2011 |
Run |
|
Default |
17.2 mi |
2:17:36 |
8:01 |
|
| 11/28/2014 |
Run |
|
Easy |
6.4 mi |
1:00:12 |
9:29 |
|
| 1/1/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/2/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/3/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/8/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 1/11/2016 |
Elliptical |
|
Default |
|
17:00 |
|
|
| 1/18/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 1/21/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/24/2016 |
Run |
|
Medium Long |
11.0 mi |
1:46:36 |
9:40 |
|
| 1/25/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 1/28/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/2/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/3/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/5/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/8/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/10/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/14/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/15/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/16/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/18/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/19/2016 |
Elliptical |
|
Default |
|
17:00 |
|
|
| 2/20/2016 |
Elliptical |
|
Default |
|
17:00 |
|
|
| 2/22/2016 |
Elliptical |
|
Default |
|
17:00 |
|
|
| 2/24/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 3/1/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 3/14/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 3/15/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 3/26/2016 |
Elliptical |
|
Default |
|
27:00 |
|
|
| 3/28/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 4/4/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 4/8/2016 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/13/2016 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/20/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/22/2016 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/25/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/27/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/28/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/2/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/4/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/6/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/7/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/12/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/13/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/16/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/19/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/27/2016 |
Elliptical |
|
Default |
|
47:00 |
|
|
| 6/2/2016 |
Elliptical |
|
Default |
|
15:03 |
|
|
| 6/7/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 6/8/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 6/9/2016 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 6/14/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 6/21/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 7/8/2016 |
Elliptical |
|
Default |
|
17:00 |
|
|
| 7/11/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 7/13/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 7/15/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 7/18/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 7/25/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 7/29/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/10/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/22/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/26/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/31/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 9/12/2016 |
Elliptical |
|
Default |
|
48:00 |
|
|
| 9/14/2016 |
Run |
|
Easy |
6.4 mi |
1:09:35 |
10:57 |
|
| 9/15/2016 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 9/16/2016 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
|