| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2011 |
Run |
Vilarinho das Furnas |
Easy |
10.7 km |
1:15:00 |
7:00 |
 |
| 9/6/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:03:24 |
6:05 |
|
| 9/5/2011 |
Run |
Trilho LeBon |
Easy |
10.4 km |
1:04:56 |
6:14 |
|
| 9/3/2011 |
Run |
Trail Nocturno Lebres do Sado |
Race |
14.5 km |
1:22:39 |
5:42 |
|
| 9/2/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:04:55 |
5:55 |
|
| 8/28/2011 |
Run |
|
Easy |
15.0 km |
1:29:45 |
5:59 |
|
| 8/27/2011 |
Run |
|
Easy |
9.0 km |
55:00 |
6:07 |
|
| 8/26/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 8/21/2011 |
Run |
Home 11K street run |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 8/13/2011 |
Run |
Trail Nocturno Lagoa de Óbidos |
Race |
25.0 km |
2:49:00 |
6:46 |
|
| 6/25/2011 |
Run |
Fogueiras - Peniche |
Race |
15.0 km |
1:23:07 |
5:33 |
|
| 6/12/2011 |
Run |
MiniTrail Sesimbra |
Race |
21.0 km |
2:37:38 |
7:31 |
|
| 5/1/2011 |
Run |
1º de Maio - Lisboa |
Race |
15.0 km |
1:22:37 |
5:31 |
|
| 4/10/2011 |
Run |
Corrida do Benfica |
Race |
10.0 km |
55:59 |
5:36 |
|
| 3/20/2011 |
Run |
MiniMaratona Vodafone Lisboa |
Race |
7.2 km |
46:00 |
6:24 |
|