| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2011 |
Run |
10 mile - goodale to stevens to wilson |
Long |
9.7 mi |
1:20:37 |
8:21 |
 |
| 8/9/2011 |
Run |
10 mile - concord to wayside |
Pace Run |
9.8 mi |
1:14:07 |
7:33 |
|
| 5/14/2011 |
Run |
10 mile - concord to wayside |
Long |
9.9 mi |
1:19:04 |
8:02 |
|
| 6/4/2011 |
Run |
10 mile farm road to callahan |
Long |
9.9 mi |
1:19:34 |
8:01 |
|
| 8/5/2011 |
Run |
10 mile - concord to wayside |
Pace Run |
10.0 mi |
1:14:32 |
7:28 |
|
| 8/17/2011 |
Run |
10 mile - bedford bike path |
Tempo |
10.0 mi |
1:18:43 |
7:52 |
|
| 8/23/2011 |
Run |
10 mile bedford path |
Easy |
10.0 mi |
1:22:49 |
8:16 |
|
| 7/10/2011 |
Run |
10 mile - chestnut to sudbury st to white pond |
Long |
10.3 mi |
1:33:50 |
9:06 |
|
| 9/10/2011 |
Run |
10 mile pace run |
Pace Run |
10.3 mi |
1:17:20 |
7:29 |
|
| 8/12/2011 |
Run |
10 mile - sudbury to wayside to concord |
Easy |
10.5 mi |
1:26:54 |
8:19 |
|
| 6/11/2011 |
Run |
goodale look and concord to wilson to belmore loop |
Long |
11.3 mi |
1:29:37 |
7:58 |
|
| 8/21/2011 |
Run |
chestnut to woodrow |
Long |
12.4 mi |
1:47:26 |
8:40 |
|
| 5/8/2011 |
Run |
13 mile peakham route |
Long |
13.0 mi |
1:50:52 |
8:32 |
|
| 6/25/2011 |
Run |
parmenter to pekham to wayside |
Long |
13.1 mi |
1:50:14 |
8:25 |
|
| 7/1/2011 |
Run |
14 mile - hudson to sudbury ctr to nobscot to callahan park |
Long |
14.0 mi |
2:00:17 |
8:36 |
|
| 9/2/2011 |
Run |
14+ mile - 20 seconds faster than goal pace |
Pace Run |
14.5 mi |
1:43:37 |
7:10 |
|
| 7/17/2011 |
Run |
16 mile through sudbury ctr |
Long |
16.3 mi |
2:24:30 |
8:54 |
|
| 7/31/2011 |
Run |
route 20 to 27 |
Long |
18.0 mi |
2:43:14 |
9:04 |
|
| 8/14/2011 |
Run |
20 mile long - bear mountain 9w |
Long |
19.4 mi |
2:49:28 |
8:44 |
|
| 9/11/2011 |
Run |
20 mile assapet river trail |
Long |
20.0 mi |
2:43:50 |
8:12 |
|
| 8/27/2011 |
Run |
27 to 20 |
Long |
20.2 mi |
2:42:29 |
8:03 |
|
| 10/2/2011 |
Run |
Smuttynose Marathon |
Race |
26.4 mi |
3:18:01 |
7:31 |
|