Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/16/2010 Run   Cool-down 0.6 mi 10:41 18:25
5/25/2010 Run   Easy 1.1 mi 14:44 13:17
6/7/2010 Run   Easy 2.0 mi 23:50 11:55
8/24/2009 Run   Easy 2.0 mi 24:06 12:04
4/29/2010 Run   Easy 2.1 mi 25:00 12:02
9/21/2009 Run   Easy 2.0 mi 26:45 13:15
6/13/2010 Run   Easy 2.2 mi 26:58 12:03
3/11/2010 Run   Easy 2.3 mi 27:21 11:45
2/2/2010 Run   Easy 2.4 mi 27:54 11:38
4/8/2010 Run   Easy 2.4 mi 28:16 11:41
6/1/2010 Run   Easy 2.3 mi 28:34 12:29
3/9/2010 Run   Easy 2.3 mi 28:53 12:41
3/16/2010 Run   Easy 2.4 mi 29:18 12:04
4/9/2010 Run   Easy 2.6 mi 29:54 11:41
4/2/2010 Run   Easy 2.5 mi 30:42 12:08
3/22/2010 Run   Easy 2.8 mi 31:44 11:16
2/4/2010 Run   Easy 2.8 mi 32:47 11:33
3/10/2010 Run   Easy 3.0 mi 35:02 11:48
2/10/2010 Run   Easy 2.8 mi 35:32 12:31
5/3/2010 Run   Easy 3.0 mi 35:43 11:53
11/19/2009 Run   Easy 3.0 mi 36:17 12:01
6/5/2010 Run   Easy 3.4 mi 36:57 10:45
1/23/2010 Run   Easy 3.1 mi 37:02 12:06
9/21/2009 Run   Easy 3.1 mi 38:10 12:10
6/15/2010 Run   Easy 3.6 mi 39:01 10:47
9/18/2009 Run   Easy 3.1 mi 39:37 12:42
3/29/2010 Run   Easy 3.4 mi 39:52 11:53
3/23/2010 Run   Easy 3.6 mi 40:34 11:24
2/8/2010 Run   Easy 3.4 mi 41:43 12:28
3/18/2010 Run   Easy 3.6 mi 42:17 11:47
3/19/2010 Run   Easy 3.6 mi 44:37 12:35
2/20/2010 Run   Easy 3.4 mi 44:44 13:19
3/1/2010 Run   Easy 3.0 mi 45:00 15:00
2/21/2010 Run   Easy 3.7 mi 45:01 12:21
2/17/2010 Run   Easy 3.5 mi 45:02 12:55
2/18/2010 Run   Easy 3.4 mi 45:02 13:22
1/17/2010 Run   Easy 4.0 mi 45:02 11:23
3/15/2010 Run   Easy 3.9 mi 45:02 11:32
4/23/2010 Run   Easy 4.0 mi 45:03 11:11
3/17/2010 Run   Easy 3.8 mi 45:05 11:52
3/24/2010 Run   Easy 3.7 mi 45:13 12:24
8/19/2009 Run   Easy 3.1 mi 45:16 14:25
2/16/2010 Run   Easy 3.6 mi 45:24 12:39
10/5/2009 Run   Easy 3.7 mi 45:28 12:16
3/13/2010 Run   Easy 4.0 mi 45:33 11:22
9/8/2009 Run   Easy 3.5 mi 46:08 13:11
1/13/2010 Run   Easy 3.4 mi 46:15 13:39
9/20/2009 Run   Default 3.7 mi 46:18 12:29
2/11/2010 Run   Easy 3.9 mi 46:29 12:01
11/2/2009 Run   Easy 3.6 mi 46:47 13:02
10/24/2009 Run   Easy 3.7 mi 47:36 12:55
9/2/2009 Run   Easy 3.6 mi 48:26 13:19
9/25/2009 Run   Easy 3.6 mi 48:32 13:23
8/31/2009 Run   Easy 3.5 mi 49:15 14:15
6/2/2010 Run   Easy 4.2 mi 49:25 11:40
11/17/2009 Run   Easy 3.8 mi 49:43 13:06
11/28/2009 Run   Easy 3.9 mi 49:46 12:38
4/16/2010 Run   Easy 4.0 mi 49:55 12:27
2/22/2010 Run
Random Route
 Easy 4.3 mi 50:00 11:46
3/28/2010 Run   Easy 4.3 mi 50:00 11:37
3/26/2010 Run   Easy 4.3 mi 50:01 11:38
3/27/2010 Run   Easy 4.3 mi 50:02 11:42
3/30/2010 Run   Easy 4.1 mi 50:09 12:24
12/5/2009 Run   Easy 4.2 mi 52:27 12:39
7/4/2010 Run   Easy 4.7 mi 52:28 11:12
5/27/2010 Run   Easy 4.5 mi 53:08 11:44
4/6/2010 Run   Easy 4.5 mi 55:01 12:16
4/5/2010 Run   Easy 4.5 mi 55:02 12:08
4/12/2010 Run   Easy 4.8 mi 55:02 11:34
4/3/2010 Run   Easy 4.3 mi 55:02 12:50
4/4/2010 Run   Easy 4.6 mi 55:08 12:01
1/20/2010 Run   Easy 4.9 mi 56:29 11:39
11/4/2009 Run   Easy 4.2 mi 57:04 13:38
9/7/2009 Run   Easy 4.3 mi 57:06 13:15
9/10/2009 Run   Easy 4.1 mi 58:04 14:08
1/21/2010 Run   Easy 4.9 mi 58:14 11:49
10/3/2009 Run   Easy 4.8 mi 58:24 12:17
6/11/2010 Run   Easy 5.2 mi 58:41 11:24
11/23/2009 Run   Easy 5.0 mi 58:42 11:49
11/22/2009 Run   Easy 4.7 mi 59:12 12:33
11/15/2009 Run   Easy 4.7 mi 59:19 12:46
11/16/2009 Run   Easy 4.8 mi 59:32 12:18
5/17/2010 Run   Easy 5.2 mi 59:43 11:32
5/23/2010 Run   Easy 5.1 mi 59:49 11:48
10/20/2009 Run   Easy 4.6 mi 59:58 13:08
5/28/2010 Run   Easy 5.0 mi 59:58 11:56
10/16/2009 Run
Random Route
 Easy 4.0 mi 1:00:00 15:00
5/19/2010 Run   Easy 5.4 mi 1:00:00 11:10
4/19/2010 Run   Easy 5.0 mi 1:00:01 11:55
5/20/2010 Run   Easy 5.2 mi 1:00:01 11:38
4/13/2010 Run   Easy 5.2 mi 1:00:02 11:36
6/3/2010 Run   Easy 5.6 mi 1:00:02 10:49
4/15/2010 Run   Easy 5.1 mi 1:00:02 11:45
6/14/2010 Run   Easy 5.4 mi 1:00:02 11:05
4/14/2010 Run   Easy 5.1 mi 1:00:02 11:43
5/22/2010 Run   Easy 5.1 mi 1:00:03 11:43
3/31/2010 Run   Easy 5.2 mi 1:00:05 11:39
6/8/2010 Run   Easy 5.3 mi 1:00:05 11:17
5/21/2010 Run   Easy 5.3 mi 1:00:06 11:27
11/7/2009 Run   Easy 4.6 mi 1:00:15 13:06
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