Workouts

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Date Activity Course Type ▼ Distance Duration Pace   1/22/2011 Weights           1/17/2011 Weights           1/12/2011 Weights           1/8/2011 Weights           1/5/2011 Weights           1/4/2011 Weights           12/30/2010 Weights           12/28/2010 Weights           12/27/2010 Weights           12/21/2010 Weights           12/20/2010 Weights           12/15/2010 Weights           12/14/2010 Weights           12/12/2010 Weights           12/10/2010 Weights           12/9/2010 Weights           12/8/2010 Weights           12/6/2010 Weights           12/4/2010 Weights           12/3/2010 Weights           12/1/2010 Weights           11/30/2010 Weights           11/29/2010 Weights           11/27/2010 Weights           11/26/2010 Weights           11/24/2010 Weights           11/23/2010 Weights           11/22/2010 Weights           4/6/2010 Weights       1:30   3/5/2014 Swim   Mixed 1.6 km     3/2/2014 Swim   Mixed 0.6 km     12/12/2013 Swim iaki Mixed 0.6 km 0:17 0:29 12/11/2013 Swim iaki Mixed 0.5 km 12:00 24:00 12/4/2013 Swim iaki Mixed 0.4 km 0:10 0:25 9/7/2013 Swim triatlon mamaia 2013 Mixed 1.5 km 37:20 24:54 8/24/2013 Swim   Mixed 1.0 km 0:30 0:30 8/23/2013 Swim   Mixed 1.6 km 0:42 0:27 8/22/2013 Swim   Mixed 1.6 km 42:00 26:15 8/21/2013 Swim   Mixed 1.6 km 40:00 25:00 8/10/2013 Swim   Mixed 1.6 km 45:00 28:08 8/9/2013 Swim   Mixed 1.6 km 45:00 28:08 8/8/2013 Swim   Mixed 1.6 km 45:00 28:08 6/20/2013 Run   hills 3.6 km 1:27:09 24:33 6/19/2013 Run   hills 1.2 km 25:13 21:12 1/8/2011 Run Atmo hills 3.0 km 15:00 5:00 2/8/2011 Run Atmo Max 150 11.0 km 52:27 4:47 2/5/2011 Run Atmo Max 150 10.0 km 49:17 4:56 1/31/2011 Run Atmo Max 150 15.0 km 1:14:20 4:58 1/20/2011 Run Atmo Max 150 15.0 km 1:13:04 4:53 1/11/2011 Run Atmo Max 150 8.0 km 38:00 4:45 12/15/2010 Run Atmo Max 150 12.0 km 56:27 4:43 12/8/2010 Run Atmo- butoaie si retur Max 150 12.0 km 1:02:46 5:14 11/18/2010 Run Atmo Max 150 11.6 km 1:00:00 5:11 12/12/2010 Run Atmo Max 145 12.0 km 1:00:05 5:01 12/4/2010 Run Atmo Max 145 9.0 km 47:51 5:19 11/28/2010 Run Atmo Max 145 12.0 km 59:40 4:59 11/19/2010 Run Atmo Max 145 8.0 km 42:13 5:17 2/7/2011 Run Atmo Max 142 9.0 km 45:00 5:00 2/6/2011 Run Atmo Max 142 8.0 km 40:19 5:03 1/21/2011 Run Atmo Max 142 6.0 km 31:20 5:14 1/21/2011 Run Atmo Max 142 12.0 km 1:03:00 5:15 1/18/2011 Run Atmo Max 142 13.0 km 1:06:18 5:06 1/17/2011 Run Atmo Max 142 14.0 km 1:12:42 5:12 1/12/2011 Run Atmo Max 142 5.0 km 24:44 4:57 1/7/2011 Run Atmo Max 142 12.0 km 58:45 4:54 1/7/2011 Run Atmo Max 142 8.0 km 39:50 4:59 1/6/2011 Run Atmo Max 142 11.0 km 57:33 5:14 1/6/2011 Run Atmo Max 142 10.0 km 51:34 5:10 12/27/2010 Run Atmo Max 142 5.0 km 26:14 5:15 12/27/2010 Run Atmo Max 142 6.0 km 30:53 5:09 12/24/2010 Run Atmo Max 142 10.0 km 51:18 5:08 12/16/2010 Run Atmo Max 142 12.0 km 1:04:52 5:25 12/14/2010 Run Atmo Max 142 16.0 km 1:21:34 5:06 12/11/2010 Run Atmo Max 142 16.0 km 1:24:54 5:19 12/3/2010 Run Atmo Max 142 11.0 km 1:02:50 5:43 12/1/2010 Run Atmo Max 142 10.0 km 53:23 5:21 11/29/2010 Run Atmo Max 142 10.0 km 53:54 5:24 11/25/2010 Run Atmo Max 142 10.0 km 55:13 5:32 2/22/2014 Run   Default 11.2 km 1:03:51 5:43 2/19/2014 Run   Default 9.4 km 56:40 6:02 1/13/2014 Run   Default 8.6 km 46:44 5:28 9/16/2013 Run   Default 7.0 km 37:28 5:21 9/17/2011 Run   Default 7.0 km 42:53 6:08 5/7/2011 Run Moeciu Cross Default 14.0 km 1:28:35 6:20 10/19/2013 Run   Mediu-Long fast 13.0 km 1:05:48 5:03 10/12/2013 Run   Mediu-Long fast 12.0 km 1:00:12 5:01 9/18/2010 Run Mamaia Mediu-Long fast 21.0 km 1:41:00 4:49 8/10/2010 Run Mamaia Mediu-Long fast 20.0 km 1:38:19 4:55 8/9/2010 Run Mamaia Mediu-Long fast 22.0 km 1:45:54 4:49 7/22/2010 Run Mamaia Mediu-Long fast 19.0 km 1:34:00 4:57 7/17/2010 Run Mamaia Mediu-Long fast 21.1 km 1:39:44 4:44 6/13/2010 Run   Mediu-Long fast 21.0 km 1:44:40 5:00 4/18/2010 Run   Mediu-Long fast 21.0 km 1:47:51 5:09 8/28/2010 Run Mamaia Long fast 30.0 km 2:28:30 4:57 7/31/2010 Run Mamaia Long fast 32.0 km 2:35:20 4:52 7/3/2010 Run   Long fast 30.0 km 2:29:00 4:58 6/26/2010 Run   Long fast 26.0 km 2:09:30 4:59 8/30/2009 Run   Long fast 34.0 km 2:45:30 4:53 4/29/2011 Run   Warm&cool 2.1 km 12:50 6:14 4/20/2010 Run Stadion Faru Warm&cool 3.0 km 17:00 5:40