Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/31/2010 Bike   Easy   30:00  
4/16/2011 Bike   Default 16.7 km 48:58 2:57
4/16/2011 Bike   Default 4.1 km 31:26 7:39
4/17/2011 Bike   Default 11.8 km 42:20 3:37
4/17/2011 Bike   Default 9.7 km 1:17:45 8:01
4/25/2011 Bike   Default 23.9 km 1:29:17 3:44
5/15/2011 Bike
cheia
 Default 17.1 km 1:19:21 4:38
5/19/2011 Bike   Default 7.2 km 20:16 2:50
5/19/2011 Bike   Default 3.1 km 8:02 2:34
5/19/2011 Bike   Default 13.9 km 46:59 3:23
5/19/2011 Bike   Default 2.6 km 10:01 3:52
5/20/2011 Bike   Default 22.4 km 1:07:53 3:02
5/21/2011 Bike   Default 20.9 km 1:28:57 4:16
5/22/2011 Bike   Default 20.6 km 1:07:18 3:17
5/25/2011 Bike   Default 25.1 km 2:06:46 5:04
6/12/2011 Bike
Mamaia
 Default 25.4 km 1:31:06 3:36
6/13/2011 Bike
Mamaia
 Default 25.9 km 1:16:15 2:57
6/17/2011 Bike
Mamaia
 Default 20.9 km 56:08 2:41
6/18/2011 Bike
Mamaia
 Default 21.0 km 47:35 2:17
9/1/2011 Bike   Default 19.4 km 44:56 2:19
9/2/2011 Bike   Default 25.0 km 1:01:30 2:28
9/5/2011 Bike   Default 4.2 km 21:28 5:11
9/5/2011 Bike   Default 8.4 km 19:43 2:21
9/5/2011 Bike   Default 5.2 km 10:07 1:58
6/26/2013 Bike   Default 44.0 km 2:10:01 2:58
7/2/2013 Bike   Default 22.0 km 45:04 2:03
7/3/2013 Bike   Default 19.4 km 49:36 2:34
7/3/2013 Bike   Default 21.3 km 52:40 2:29
8/5/2013 Bike   Default 23.3 km 53:10 2:18
8/14/2013 Bike   Default 36.0 km 1:09:12 1:56
8/24/2013 Bike   Default 10.8 km 23:56 2:13
8/24/2013 Bike   Default 11.0 km 24:57 2:17
8/30/2013 Bike   Default 18.3 km 34:41 1:55
8/31/2013 Bike   Default 20.3 km 38:21 1:54
9/2/2013 Bike   Default 33.1 km 1:01:38 1:52
9/7/2013 Bike
triatlon mamaia 2013
 Default 36.0 km 1:06:09 1:51
9/8/2013 Bike   Easy 22.0 km 58:03 2:39
9/13/2013 Bike   Default 22.1 km 43:47 1:59
9/15/2013 Bike   Default 27.7 km 1:50:29 4:00
9/16/2013 Bike   Default 7.6 km 17:20 2:17
9/16/2013 Bike   Default 18.5 km 35:45 1:57
9/26/2013 Bike   Easy 20.9 km 51:31 2:28
10/19/2008 Run
Palma de Mallorca Marathon
 Easy 42.2 km 4:37:05 6:34
3/2/2009 Run   Easy 15.0 km 1:29:30 5:58
3/3/2009 Run   Easy 15.0 km 1:28:20 5:54
3/10/2009 Run   Easy 10.0 km 58:50 5:53
3/11/2009 Run   Easy 10.0 km 53:35 5:22
3/12/2009 Run   Easy 5.0 km 29:50 5:58
3/15/2009 Run   Easy 15.0 km 1:24:45 5:39
3/16/2009 Run   Easy 7.0 km 46:11 6:36
3/17/2009 Run   Easy 15.0 km 1:29:45 5:59
3/19/2009 Run   Easy 6.8 km 50:00 7:22
3/21/2009 Run   Tempo 21.1 km 1:51:24 5:17
3/22/2009 Run   Easy 12.0 km 1:19:24 6:37
3/23/2009 Run   Easy 2.0 km 16:30 8:15
3/24/2009 Run   Race 10.0 km 47:41 4:47
3/26/2009 Run   Easy 15.0 km 1:29:54 6:00
3/28/2009 Run   Easy 12.0 km 1:18:36 6:33
3/29/2009 Run   Easy 20.0 km 1:59:35 5:59
3/31/2009 Run   Easy 12.0 km 1:10:24 5:52
4/1/2009 Run   Easy 2.0 km    
4/2/2009 Run   Interval 10.0 km 45:50 4:35
4/4/2009 Run   Easy 12.0 km 1:20:00 6:40
4/5/2009 Run   Easy 18.0 km 1:40:00 5:34
4/6/2009 Run   Easy 2.0 km    
4/7/2009 Run   Easy 13.0 km 1:14:00 5:42
4/9/2009 Run   Interval 6.0 km 28:00 4:40
4/11/2009 Run   Tempo 22.0 km 1:59:18 5:26
4/12/2009 Run   Easy 10.0 km 1:06:40 6:40
4/13/2009 Run   Easy 2.0 km    
4/15/2009 Run   Easy 15.0 km 1:24:00 5:36
4/16/2009 Run   Interval 8.0 km 35:20 4:25
4/18/2009 Run   Tempo 22.0 km 1:59:46 5:27
4/19/2009 Run   Easy 12.0 km 1:15:49 6:20
4/23/2009 Run   Easy 15.0 km 1:23:00 5:32
4/24/2009 Run   Easy 12.0 km 1:12:00 6:00
4/25/2009 Run   Race 10.0 km 46:51 4:42
4/26/2009 Run   Easy 8.0 km 58:00 7:15
4/28/2009 Run   Tempo 12.0 km 59:30 4:58
4/30/2009 Run   Tempo 18.0 km 1:35:00 5:17
5/5/2009 Run   Long slow 15.0 km 1:23:00 5:32
5/7/2009 Run   Tempo 12.0 km 57:20 4:47
5/9/2009 Run   Long slow 22.0 km 1:53:55 5:11
5/10/2009 Run   Easy 12.0 km 1:12:00 6:00
5/12/2009 Run   Long slow 15.0 km 1:21:23 5:26
5/14/2009 Run   Tempo 12.0 km 57:56 4:50
5/16/2009 Run   Long slow 25.0 km 2:13:14 5:20
5/17/2009 Run   Easy 12.0 km 1:12:00 6:00
5/19/2009 Run   Easy 15.0 km 1:34:00 6:16
5/20/2009 Run   Long slow 20.0 km 1:45:00 5:15
5/23/2009 Run   Race 10.0 km 44:15 4:26
5/24/2009 Run   Long slow 12.0 km 1:06:00 5:30
5/26/2009 Run   Long slow 16.0 km 1:27:00 5:27
5/28/2009 Run   Interval 12.0 km 52:00 4:20
5/30/2009 Run   Long slow 25.0 km 2:13:30 5:21
5/31/2009 Run   Easy 15.0 km 1:48:30 7:14
6/2/2009 Run   Tempo 13.0 km 1:02:44 4:50
6/3/2009 Run   Easy 16.0 km 1:33:40 5:52
6/4/2009 Run   Long slow 10.0 km 51:30 5:09
6/6/2009 Run   Long slow 25.0 km 2:11:30 5:16
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