Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/7/2009 Run   Long slow 10.0 km 55:00 5:30
6/9/2009 Run   Tempo 16.5 km 1:17:44 4:43
6/10/2009 Run   Easy 16.0 km 1:33:00 5:49
6/11/2009 Run   Long slow 10.0 km 50:36 5:04
6/13/2009 Run   Tempo 25.0 km 2:02:09 4:54
6/14/2009 Run   Long slow 10.0 km 54:45 5:29
6/16/2009 Run   Interval 7.0 km 27:39 3:57
6/17/2009 Run   Easy 15.0 km 1:44:00 6:56
6/19/2009 Run   Race 10.0 km 42:46 4:17
6/20/2009 Run   Easy 10.0 km 56:40 5:40
6/21/2009 Run   Long slow 23.0 km 2:02:20 5:20
6/22/2009 Run   Easy 14.0 km 1:18:30 5:37
6/23/2009 Run   Interval 9.0 km 39:21 4:23
6/26/2009 Run   Long slow 15.0 km 1:15:43 5:03
6/27/2009 Run   Interval 15.0 km 1:04:59 4:20
6/28/2009 Run   Easy 20.0 km 2:20:00 7:00
6/30/2009 Run   Tempo 13.0 km 58:46 4:32
7/1/2009 Run   Easy 12.0 km 1:07:00 5:35
7/2/2009 Run   Fartlek 8.0 km 52:00 6:30
7/2/2009 Run   Long slow 20.0 km 1:42:00 5:06
7/4/2009 Run   Long slow 26.0 km 2:14:10 5:10
7/5/2009 Run   Fartlek 14.6 km 1:30:00 6:09
7/7/2009 Run   Tempo 14.0 km 1:03:19 4:32
7/8/2009 Run   Easy 12.0 km 1:07:32 5:38
7/9/2009 Run   Long slow 20.0 km 1:43:20 5:10
7/11/2009 Run   Tempo 26.0 km 2:09:47 5:00
7/12/2009 Run   Fartlek 14.0 km 1:24:24 6:02
7/14/2009 Run   Interval 6.0 km 23:49 3:59
7/14/2009 Run   Easy 4.0 km    
7/15/2009 Run   Easy 15.0 km 1:43:19 6:54
7/16/2009 Run   Long slow 25.0 km 2:12:30 5:18
7/18/2009 Run   Easy 12.0 km 1:07:00 5:35
7/19/2009 Run   Race 10.0 km 42:06 4:13
7/19/2009 Run   Easy 2.0 km    
7/21/2009 Run   Easy 15.0 km 1:20:00 5:20
7/22/2009 Run   Interval 9.0 km 39:03 4:21
7/24/2009 Run   Tempo 20.0 km 1:39:40 4:59
7/25/2009 Run   Easy 11.0 km 1:03:00 5:44
7/28/2009 Run   Tempo 15.0 km 1:07:23 4:30
7/29/2009 Run   Easy 15.0 km 1:22:23 5:30
7/31/2009 Run   Easy 12.0 km 1:04:00 5:20
8/1/2009 Run   Easy 6.0 km 32:00 5:20
8/3/2009 Run   Easy 12.0 km 1:05:00 5:25
8/4/2009 Run   Tempo 15.0 km 1:08:36 4:35
8/5/2009 Run   Easy 12.0 km 1:08:00 5:40
8/6/2009 Run   Tempo 20.0 km 1:41:45 5:06
8/8/2009 Run   Tempo 27.0 km 2:17:19 5:06
8/9/2009 Run   Fartlek 16.2 km 1:30:00 5:34
8/10/2009 Run   Easy 12.0 km 1:07:15 5:37
8/11/2009 Run   Easy 4.0 km    
8/11/2009 Run   Interval 8.0 km 31:15 3:55
8/12/2009 Run   Easy 15.0 km 1:38:20 6:34
8/13/2009 Run   Easy 3.0 km    
8/13/2009 Run   Interval 10.0 km 41:49 4:11
8/15/2009 Run   Easy 8.3 km 44:49 5:24
8/16/2009 Run   Long slow 29.5 km 2:36:16 5:18
8/18/2009 Run   Tempo 15.0 km 1:06:50 4:28
8/19/2009 Run   Easy 15.0 km 1:24:17 5:38
8/20/2009 Run   Interval 15.0 km 1:08:16 4:34
8/22/2009 Run   Long slow 34.0 km 2:56:33 5:12
8/23/2009 Run   Easy 15.0 km 1:31:26 6:06
8/24/2009 Run   Tempo 12.0 km 57:00 4:45
8/25/2009 Run   Easy 10.0 km 55:19 5:32
8/26/2009 Run   Tempo 15.0 km 1:05:00 4:20
8/28/2009 Run   Easy 10.0 km 1:00:00 6:00
8/29/2009 Run   Easy 10.0 km 50:00 5:00
8/30/2009 Run   Long fast 34.0 km 2:45:30 4:53
9/1/2009 Run   Tempo 12.0 km 57:00 4:45
9/2/2009 Run   Tempo 15.0 km 1:16:15 5:05
9/3/2009 Run   Interval 15.0 km 1:06:40 4:27
9/4/2009 Run   Tempo 15.0 km 1:07:23 4:30
9/5/2009 Run   Easy 10.0 km 54:40 5:28
9/6/2009 Run   Tempo 14.0 km 1:10:00 5:00
9/8/2009 Run
Mamaia
 Race 10.0 km 41:10 4:07
9/9/2009 Run   Long slow 19.0 km 1:37:34 5:09
9/10/2009 Run   Interval 15.0 km 1:09:00 4:36
9/11/2009 Run   Long slow 15.5 km 1:17:18 5:00
9/14/2009 Run   Tempo 11.0 km 49:10 4:29
9/15/2009 Run   Long slow 15.0 km 1:14:10 4:57
9/16/2009 Run   Tempo 11.0 km 52:53 4:49
9/19/2009 Run   Easy 4.8 km 34:00 7:05
9/20/2009 Run
Berlin Marathon
 Race 42.2 km 3:25:36 4:53
9/26/2009 Run   Tempo 10.0 km 48:30 4:51
9/28/2009 Run   Tempo 12.0 km 56:30 4:43
9/28/2009 Run   Easy 6.0 km 35:00 5:50
9/28/2009 Run   Easy 5.5 km 36:10 6:35
9/30/2009 Run   Tempo 12.0 km 56:00 4:40
10/6/2009 Run   Tempo 12.0 km 56:20 4:42
10/7/2009 Run   Tempo 12.0 km 58:40 4:54
10/10/2009 Run   Tempo 17.0 km 1:20:40 4:45
10/11/2009 Run   Easy 11.5 km 57:10 4:59
10/18/2009 Run
Bucharest Marathon
 Long slow 42.2 km 3:45:15 5:21
10/22/2009 Run   Tempo 8.0 km 37:40 4:43
10/23/2009 Run   Easy 8.0 km 39:40 4:58
10/24/2009 Run   Easy 8.0 km 40:00 5:00
10/25/2009 Run   Easy 10.0 km 49:40 4:58
10/31/2009 Run   Tempo 13.0 km 1:02:00 4:47
11/11/2009 Run   Tempo 12.5 km 1:00:00 4:48
11/11/2009 Run   Easy 3.0 km 20:00 6:40
11/12/2009 Run   Easy 3.0 km 25:00 8:20
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