Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/31/2010 Bike   Easy   30:00  
9/8/2013 Bike   Easy 22.0 km 58:03 2:39
9/26/2013 Bike   Easy 20.9 km 51:31 2:28
4/16/2011 Bike   Default 16.7 km 48:58 2:57
4/16/2011 Bike   Default 4.1 km 31:26 7:39
4/17/2011 Bike   Default 11.8 km 42:20 3:37
4/17/2011 Bike   Default 9.7 km 1:17:45 8:01
4/25/2011 Bike   Default 23.9 km 1:29:17 3:44
5/15/2011 Bike
cheia
 Default 17.1 km 1:19:21 4:38
5/19/2011 Bike   Default 7.2 km 20:16 2:50
5/19/2011 Bike   Default 3.1 km 8:02 2:34
5/19/2011 Bike   Default 13.9 km 46:59 3:23
5/19/2011 Bike   Default 2.6 km 10:01 3:52
5/20/2011 Bike   Default 22.4 km 1:07:53 3:02
5/21/2011 Bike   Default 20.9 km 1:28:57 4:16
5/22/2011 Bike   Default 20.6 km 1:07:18 3:17
5/25/2011 Bike   Default 25.1 km 2:06:46 5:04
6/12/2011 Bike
Mamaia
 Default 25.4 km 1:31:06 3:36
6/13/2011 Bike
Mamaia
 Default 25.9 km 1:16:15 2:57
6/17/2011 Bike
Mamaia
 Default 20.9 km 56:08 2:41
6/18/2011 Bike
Mamaia
 Default 21.0 km 47:35 2:17
9/1/2011 Bike   Default 19.4 km 44:56 2:19
9/2/2011 Bike   Default 25.0 km 1:01:30 2:28
9/5/2011 Bike   Default 4.2 km 21:28 5:11
9/5/2011 Bike   Default 8.4 km 19:43 2:21
9/5/2011 Bike   Default 5.2 km 10:07 1:58
6/26/2013 Bike   Default 44.0 km 2:10:01 2:58
7/2/2013 Bike   Default 22.0 km 45:04 2:03
7/3/2013 Bike   Default 19.4 km 49:36 2:34
7/3/2013 Bike   Default 21.3 km 52:40 2:29
8/5/2013 Bike   Default 23.3 km 53:10 2:18
8/14/2013 Bike   Default 36.0 km 1:09:12 1:56
8/24/2013 Bike   Default 10.8 km 23:56 2:13
8/24/2013 Bike   Default 11.0 km 24:57 2:17
8/30/2013 Bike   Default 18.3 km 34:41 1:55
8/31/2013 Bike   Default 20.3 km 38:21 1:54
9/2/2013 Bike   Default 33.1 km 1:01:38 1:52
9/7/2013 Bike
triatlon mamaia 2013
 Default 36.0 km 1:06:09 1:51
9/13/2013 Bike   Default 22.1 km 43:47 1:59
9/15/2013 Bike   Default 27.7 km 1:50:29 4:00
9/16/2013 Bike   Default 7.6 km 17:20 2:17
9/16/2013 Bike   Default 18.5 km 35:45 1:57
10/19/2008 Run
Palma de Mallorca Marathon
 Easy 42.2 km 4:37:05 6:34
3/2/2009 Run   Easy 15.0 km 1:29:30 5:58
3/3/2009 Run   Easy 15.0 km 1:28:20 5:54
3/10/2009 Run   Easy 10.0 km 58:50 5:53
3/11/2009 Run   Easy 10.0 km 53:35 5:22
3/12/2009 Run   Easy 5.0 km 29:50 5:58
3/15/2009 Run   Easy 15.0 km 1:24:45 5:39
3/16/2009 Run   Easy 7.0 km 46:11 6:36
3/17/2009 Run   Easy 15.0 km 1:29:45 5:59
3/19/2009 Run   Easy 6.8 km 50:00 7:22
3/22/2009 Run   Easy 12.0 km 1:19:24 6:37
3/23/2009 Run   Easy 2.0 km 16:30 8:15
3/26/2009 Run   Easy 15.0 km 1:29:54 6:00
3/28/2009 Run   Easy 12.0 km 1:18:36 6:33
3/29/2009 Run   Easy 20.0 km 1:59:35 5:59
3/31/2009 Run   Easy 12.0 km 1:10:24 5:52
4/1/2009 Run   Easy 2.0 km    
4/4/2009 Run   Easy 12.0 km 1:20:00 6:40
4/5/2009 Run   Easy 18.0 km 1:40:00 5:34
4/6/2009 Run   Easy 2.0 km    
4/7/2009 Run   Easy 13.0 km 1:14:00 5:42
4/12/2009 Run   Easy 10.0 km 1:06:40 6:40
4/13/2009 Run   Easy 2.0 km    
4/15/2009 Run   Easy 15.0 km 1:24:00 5:36
4/19/2009 Run   Easy 12.0 km 1:15:49 6:20
4/23/2009 Run   Easy 15.0 km 1:23:00 5:32
4/24/2009 Run   Easy 12.0 km 1:12:00 6:00
4/26/2009 Run   Easy 8.0 km 58:00 7:15
5/10/2009 Run   Easy 12.0 km 1:12:00 6:00
5/17/2009 Run   Easy 12.0 km 1:12:00 6:00
5/19/2009 Run   Easy 15.0 km 1:34:00 6:16
5/31/2009 Run   Easy 15.0 km 1:48:30 7:14
6/3/2009 Run   Easy 16.0 km 1:33:40 5:52
6/10/2009 Run   Easy 16.0 km 1:33:00 5:49
6/17/2009 Run   Easy 15.0 km 1:44:00 6:56
6/20/2009 Run   Easy 10.0 km 56:40 5:40
6/22/2009 Run   Easy 14.0 km 1:18:30 5:37
6/28/2009 Run   Easy 20.0 km 2:20:00 7:00
7/1/2009 Run   Easy 12.0 km 1:07:00 5:35
7/8/2009 Run   Easy 12.0 km 1:07:32 5:38
7/14/2009 Run   Easy 4.0 km    
7/15/2009 Run   Easy 15.0 km 1:43:19 6:54
7/18/2009 Run   Easy 12.0 km 1:07:00 5:35
7/19/2009 Run   Easy 2.0 km    
7/21/2009 Run   Easy 15.0 km 1:20:00 5:20
7/25/2009 Run   Easy 11.0 km 1:03:00 5:44
7/29/2009 Run   Easy 15.0 km 1:22:23 5:30
7/31/2009 Run   Easy 12.0 km 1:04:00 5:20
8/1/2009 Run   Easy 6.0 km 32:00 5:20
8/3/2009 Run   Easy 12.0 km 1:05:00 5:25
8/5/2009 Run   Easy 12.0 km 1:08:00 5:40
8/10/2009 Run   Easy 12.0 km 1:07:15 5:37
8/11/2009 Run   Easy 4.0 km    
8/12/2009 Run   Easy 15.0 km 1:38:20 6:34
8/13/2009 Run   Easy 3.0 km    
8/15/2009 Run   Easy 8.3 km 44:49 5:24
8/19/2009 Run   Easy 15.0 km 1:24:17 5:38
8/23/2009 Run   Easy 15.0 km 1:31:26 6:06
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