6/22/2014
10:18 AM
4.7 mi
53:07.22
11:14 mi
Initializing charts...
Eastbrookend CP, Beam Valley CP, Rainham Rd S
Hot & sunny. Easy paced rehab run. 4 x 9-10 mins + 3 mins stretch. Right foot still uncomfortable. Ran with John. Surprised at average pace - felt a bit quicker than around 9 min miling! :(