Notes
Rainham Rd S, Bretons, Rainham Rd S
Very cold and misty. Heels were pretty sore. Hill session with Tracey - couldn't face the effort which should've been included after the session. The hill was very slippy today.
Forgot to restart my Garmin at some point!
WU; 6 x 30 secs hills; 5 mins easy; 6 x 30 secs hills; easy back