4/20/2017
7:40 PM
7.7 mi
1:02:08.07
8:05 mi
Initializing charts...
5 mins WU; 6 mins threshold; 5 x 1km (5.30mins) + 90 secs recov; easy.
Mild evening. Didn't feel like going out but glad I made the effort as I haven't run all week. Didn't do too badly.