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Run: Tempo Previous Next

11/8/2011

Date

7:36 PM

Time

6.4 mi

Distance

48:44.75

Duration

7:40 mi

Pace

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseChase, ice rink, Crow Lane, Whalebone Ln & home

Notes

15m easy; 15m steady; 15m threshold

Comments