Run: Tempo Previous Next

10/18/2022

6:12 PM

7.1 mi

1:00:21.85

8:33 mi

Ratings

8 / 10
7 / 10
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Notes

Steady paced run with John. Was just planning an easy run but picked up the pace. Calves felt tight & quads also tightened up by the end. Quite pleased with the run. 8.53-8.18.

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