7/16/2011
11:11 AM
7.8 mi
1:01:31.46
7:54 mi
Initializing charts...
Eastbrookend CP, Harrow Lodge Park, Abbs X Ln, Warren Dr, Chase, Eastbrookend CP
WU; 6 X 5m intervals with 90 secs recov. 1-3 threshold; 4-6 10k pace