2/13/2014
7:56 PM
5.5 mi
43:27.67
7:53 mi
Initializing charts...
Worked until 7.30pm & quite a stressful day so wasn't in a great frame of mind. Was supposed to do 90 mins with MP but too late going out for that so swapped sessions. 10 mins WU; 5 x 5 mins + 90 secs recov. Went quite well.