Notes
Nice morning but starting to get a bit chillier now. Legs were feeling quite tied and heavy after nearly 11 miles yesterday including parkrun. Bumped into Alan, John & Doug after 20 mins so stopped to talk to them for a bit & have a break. Took the opportunity to run through BP99 on the ipod ahead of teaching it for the first time tomorrow.
Took in the hills in Bretons in miles 6-7 which made things a bit more interesting.
Found today's run a bit of a mental challenge and didn't have anything left to put in the extra to take the distance to 12 miles!