Notes
3 x 15 mins MP included in second hour.
Took in 2 laps of the Spitfire Scramble course. There was a bike event going on in the park so had to be a bit careful. Took a wrong turn into the bushes at one point trying to cut through into the lake & ended up traipsing through very ;long grass before ending up where I started.
In the final hour I was finding it very tough. The backs of my heels were achy from early on. High effort level but slow outcome! It was slow going overall but pleased to get 20 miles under ,my belt. I should be able to get through the Kings Forest Marathon though its not going to be easy or in any way fast.