Notes
Dagenham Rd, RGR, Upper Rainham Rd, Rainham Rd S, Oxlow Ln, Frizlands Ln, flowerbed, Rainham Rd N
5 min WU; 10 s 3 mins intervals. Found it pretty hard work. Need tyo get my fitness back as I've gone backwards a bit with all the work pressures. Right sole a bit achy.