8/19/2014
1:31 PM
6.3 mi
51:52.34
8:11 mi
Initializing charts...
15/15/15 progression run
Right heel a bit sore but a bit better than at the weekend. Kept to grass & track as much as possible to cushion the impact. Fairly pleased with how it went really.
Incorporated Harrow Lodge freedom parkrun - 25:33