Notes
Rainham Rd S, Ballards Rd, New Rd, Heathway, Hedgemans Rd, Gale St, Porers Ave, Wood Ln, Beverley Rd, Oxlow Ln, Frizlands Ln, RainhaM Rd N
Cold
Easy paced run going a different route to normal. Although I was taking it easy I was disappointed it was as slow as it was.