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Run: Interval Previous Next

10/1/2011

Date

7:50 AM

Time

6.1 mi

Distance

47:35.21

Duration

7:51 mi

Pace

Weather

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseEastbrookend CP, by horses, Chase (top route), YMCA & Dagenham R

Notes

10m WU; 3 x 3m; 2m; 1m with 1 min recov

Comments