Notes
ECP, Bretons, Ingrebourne Hill, Airfield Way, South End Rd, Wood Ln, Upper Rainham Rd, ECP lane, 1 x Chase
Chilly, overcast. Ran first 9 miles with John. 9:17-8:28 - felt quite fast even though it wasn’t really. It was a bit of a struggle to keep up with John at times. I did anothe 4 miles after he went home. Quite pleased with the distance though tired by the end.