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8/30/2021

10:24 AM

13.5 mi

1:57:06.92

8:41 mi

Weather

Ratings

7 / 10
7 / 10
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Notes

ECP, Beam Valley, Bretons, 1 lap Spitfire (reverse), Rainham Rd, Beam Valley, both lanes beside the railway, ECP

Conditions good - mild, breeze, some light drizzle.

Actually managed to get myself out the door on Bank Holiday after not budging yesterday. Decided on a whim to do the Spitfire route the other way around which was interesting. I was able to really look around and get a different perspective. The section after Spitfire was harder work just getting the additional miles in & the front of my right foot was quite uncomfortable. Was really worn out by the end but overall I'd say I enjoyed the run & was pleased with the distance.

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