Run: Tempo Previous Next

8/11/2011

7:28 PM

11.6 mi

1:31:32.21

7:56 mi

Ratings

8 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Notes

Eastbrookend CP, Harrow Lodge Park, Hornchurch, Ardleigh Grn Rd, Squirrels Hth Ln, Upr Brentwood Rd, Main Rd, Romford, South St, RGR, Dagenham Rd, Eastbrookend CP (1 x 12m hills)

Worked quite hard

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help