Notes
5 mins WU; 3 x 10 mins threshold + 3 mins recov; easy
Didn't get home till quite late so was just going to go for an easy run. Once out I decided to do the planned session after all though I hadn't felt like it. I'm really pleased I did it. Felt pretty awful & the 10 minute intervals seemed interminable but pleased not to have missed another session. Very humid.