Notes
ECP, Bretons, 1 lap Spitfire Scramble + another loop of Ingrebourne Hill, Bretons, ECP
Very warm. Warm breeze. Went out at 3pm as had been back in BSE. Felt good to start with even though it was hot but was suffering badly by the end.
Easy pace but with 3 x 10 mins threshold + 3 mins recovery in last 45 mins. The second 10 mins included Ingrebourne Hill. I was hanging on for dear life in the final 10 mins and felt like I was hardly moving. I couldn't have gone a step further. Really tired out. But I have done a lot of training in the last few days.