1/18/2012
7:15 PM
10.1 mi
1:18:47.81
7:47 mi
Initializing charts...
Rainham Rd N, Bull, Dagenham Rd, Rainham Rd, Wood Ln, Abbs Cross Ln, Hornchurch Rd, Rush Grn Rd, Heathway, Oxlow Ln. Rainham Rd N
10m WU; 6 x 5m threshold; easy