9/13/2012
2:55 PM
4.1 mi
40:52.29
10:05 mi
Initializing charts...
Ran first mile as 'magic mile' time trial. 3 x 10 mins rehab run + 4 mins stretch. Foot starting to feel a bit better.
Really knackered in the mile, couldn't have gone any faster - shows how much I've slowed while I've been injured.