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Run: Interval Previous Next

12/29/2011

Date

7:35 PM

Time

5.7 mi

Distance

42:34.42

Duration

7:33 mi

Pace

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseBull run - 20 mins out & back from running club

Notes

4 x 5m threshold + 5m recov

Comments