Run: Interval Previous Next

Notes

Dagenham Rd, RGR, Hornchurch Rd, Abbs Cross Ln, Warren Drive, Upper Rainham Rd, RGR, Dagenham Rd

Mild. Intervals

10 mins WU; 6x6 mins + 2 mins recov.

Hadn't felt like going out at all but very glad I did. Felt quite good to do a session.