11/11/2020
7:48 PM
6.5 mi
53:08.33
8:13 mi
Initializing charts...
5 mins WU; 5 x 5 mins + 90 secs recov
Mild, windy - strong headwind on Rainham Rd North.
Felt fine for first couple of intervals but started to feel a bit nauseous on third. Hard work on the remainder. Worked hard.