Notes
Left it till quite late in the day to go out as it was very warm. Had also been back in Bury & driven back lunchtime then busy in the garden etc so quite tired. Wasn't too bad, quite enjoyed it but right hip this time was a little achy. Did Harrow Lodge freedom parkrun in 26.11. Was pretty tired by the end of the run but really hadn't eaten anything all day beforehand. Pleased with getting 10 miles in for the first time in ages.