Notes
WU; 4 x 6 (approx. 1200m) + 90 secs recov; 3 mins recov; 4 x 2 mins (400m) + 90 secs
Session ahead of going on break to Krakow. Was going to go for a gentle run but managed to get a session in instead which was a bonus. Quite pleased with how it went but it did feel like hard work.